reminds me of this time I saw some 140lb guy hog up the squat rack...

the phaggot loads the barbell up with 4 plates, and proceeds to do 4 sets of 1/16 ROM squats

:fulloffuck:

I thought that guy on the other side of him was doing the same thing too, but when i looked closer, he wasnt doing squats :okay:

see that shit on the smith machine all the time

Started over squatting 225 3x5 nice and deep. Going to work up from there.

Had to go way back to find the Race to 3 Plates list

Hit 375x1 this week. Crappy form on the way down though. One side hit the ground first haha Went from 135->225->275->315->375 The last jump is too much so I need to put 355 in there next time.

jc95 - 315
truth - 325
instantneedles - 405 x 2 new pr.
BinsentoW - 275 (5 rep)
jayare604 - 315
see.lai - 335 (1rm)
AME_VIP - bw 180lbs - 375
Lc21 - 365
jdc430- 355, bw 160lbs
nns - 315
ctr_eg - 345
Odishaw - 405

I find that pretty impressive for a little guy to actually be able to unrack 405 lbs. Imagine if he did it high bar without using the maxipad and had no traps. or muscle in that area. Metal on bone rubbing action.

I wouldn't be suprised if thats the same guy that busted the pins at thompson.

140lbs was an exaggerated guess lol, realistically he was probably 155-165, which is still somewhat impressive. The idea of doing 1/16 ROM exercises is fucking retarded tho

Fck deadlifts

Race to 3 plate bench is where its at

instantneedles - 275 x 2

instantneedles - 275 x 2
fcukedd 245 x 1 (couple months ago)

Not sure what it is at now, hopefully at least a 5-10lb increase. Slow and steady wins the race :fuckthatshit:

in on this 275 x 3

tree fiddy :troll:

holy fuck. I tried the ATP bicep workout wednesday night and my arms still feel sore as shit. I've been walking like a t rex for the last couple of days.

Core training to the extreme..

http://i299.photobucket.com/albums/m...0/GIF/LAWL.gif


hes on crack

he might actually be retarded

He has some sick ground and pound though at 1:35.

hey guys just thought id post an update video

^cheeky kunt m8

ITS ON.

I think im 285 x 4.

SCOTT LETS GO DO BENCH MONDAY

I already benched again today haha. But I'm most likely down, as long as I'm not too sore.

^i'd join u guys, but richmond is just a bit too far for me haha. one day

We'll come visit you at Revs soon. =)

haha that'd be sickk...

the gym just gets more ghetto each time i go... if it weren't for the fact that i got unlimited entrance there i'd switch gyms in a heartbeat...

but it'd be a great gym to workout with other people just cus there's so much open space and available equipment

lol 285 x4, you can do 3plates x1

at least they finially fixed the benches last week lol