how many sets did you go for?

I did 7 sets of 5 reps for 225 with rest-pause and negative reps for a few sets. felt like i could do more, but I guess i wouldn't really be following the workout plan if i tweaked things around too much.

It was either 3 or 4 sets, I don't remember exactly.

Yeah the first week of Smolov is nothing. Mid 2nd to 3rd week is fucking brutal though. You'll hit 3 plates soon after you complete the program, I'm sure of it!

yours truly, mr. chicken legs managed to work up to 3 reps of 270 squat today. A bit above parallel.

Nice. I think that's the old Racquet Club. Used to go to Commonwealth all the time until I moved to Langford. Going to Juan de fuca now. DBs up to 120
Posted via RS Mobile

Doesnt count brah.
Posted via RS Mobile

tries to buy dress shirt from h&m, shirt fits, suffocates arms, then my wide shoulders pull the sleeves up of any tee I own to make me look like im wearing a sleeveless shirt.

fuck.

Fuckin Craze is intense, holy crap. That plus all the huge holiday meals = awesome lifts.
Posted via RS Mobile

First mistake was going to h&m
Posted via RS Mobile

6-12 dollar shirts, and 30 dollar sweaters. I aint complaining.

more importantly how do you buy clothing?

H&M clothing always fits tighter
Posted via RS Mobile

been sick for the past 3 days, this is the second time ive caught the dam flu within 2 months..


all my gains :tears: :QQ:

for all of you that go ymca langara
closes at 2pm tmmr

Bonsor is open new years eve and new years
Posted via RS Mobile

I have lots of t's from lulu yes they are more pricey but there stuff is crazy good quality. H and m might be cheap but there shirts are so fucking shitty. They stretch after first time use
My lulu shirts are the same tight jacked fit still till this day
Posted via RS Mobile

^pics or that doesn't happen
Posted via RS Mobile

I own a few lululemon shirts myself and they're great quality for sure, i just wouldn't wear them for casual wear...they're more like gym gear.

Was going to pick up a lululemon hoodie, but couldn't justify their prices

For guys with narrow waists and broad shoulders (muscular bodytype), european fits tend to work pretty good, just gotta up a few sizes

i have some of there cotton ones and they are nice.
i like nike combat gear for the gym not to tight but just right have about every color in the t-shirt ones haha

Not for all of us :okay:

damn I do 5 sets of 5 then I cant do more
Posted via RS Mobile

I bought a $30 dollar sweater at club two days ago, everything was so cheap. I can't complain either about the price.

I don't really buy clothes from H and M other than accessories or under shirts. Some items are good for the price you pay though.

Woke up feeling like absolute shit. Took about 6 naps today, and eating nothing but congee. My sore throat somehow led to my left arm and neck being in full of pain.

I would usually man it out head to the gym, but this cold is horrible :okay:

is his avatar not good enough for u? :troll:

Haven`t been to the gym since the 20th..I feel like crap and im lazy as crap. Stepped on a scale today and im at 240pounds from 228 on the 20th =/. Doesn't help that I have a box of krispy kremes next to me right now.

put that shit away