| |
|
who are all you cheeky kunts adding me as friends on facebook. jimmiess are rustlin |
Just a quick question about counting calories for rice. My bag of rice says 1/4 = 150 calories, so (1 cup = 600 calories) So if I were to cook 1 cup of raw rice, it would equal 600 calories? It doesn't seem likely because the portion is so small. I also did a quick search and said 1 cup of cooked rice is roughly 200-300 calories. How much uncooked rice would 1 cup of cooked rice equal to? Thanks brahs |
1 cup of uncooked rice is like 2-3 cups of cooked rice... so im gonna guess 1 cup of uncooked rice is 600 cal, and 1 cup of cooked rice is 200-300 cal. |
Okay, so basically as long as I put 1 cup of uncooked rice in the rice cooker, it'll come out as 600 calories? :fullofwin: :fullofwin: |
Quote:
|
Quote:
Posted via RS Mobile |
After new year time to start cleaning up diet and get ready for bike Posted via RS Mobile |
So over the past week, my right shoulder has started hurting. Can't point an exact event or time, but it hurts the most when lifted straight up above my head, or when I grab the bar during squats. It's mostly located in the middle of the upper part of my right shoulder. I'm staying away from all upper body this week and going to widen grip on squats. Any suggestions other than that? |
Get it checked out. My only thought is, you didn't warm up and stretch enough and tweaked it. |
Quote:
Posted via RS Mobile |
don't know the lingo and if he is actually talking about biking or doing a cycle |
Question, I have issues with the supraspinitus especially when doing inverted rows/power cleans. What can I do to stretch out the muscle/strengthen it? http://www.exrx.net/WeightExercises/...eralRaise.html nm. |
school has been crazy lately so barely had any time to work out, since I have a month off in dec I've decided to get back into it. what do you guys think of my routine for dec? m/w/f routine monday: incline DB press 5x5 standing military press 5x5 pullups 3x8 DB rows 5x5 dips 3x8 wed: squats 5x5 deadlift 6x3 rack pulls 2x1 fri: tricep OH extensions 3x8 facepulls 3x8 pullups 3x8 bb curl 3x8 reverse flys 3x8 lateral raises 3x8 open to any changes/critiques thanks! |
Squat every workout. I wouldn't rackpull on the same day as DLs. Especially for 2 reps lol. Your workout is kind of all over the place. Seems like you're doing a back exercise of some sort every workout. |
I cant squat every workout my legs get too damn sore haha I was thinking of just doing the whole upper/lower body routine to start with, but should I just do a normal split routine? oh and its sets/reps btw, so its sets of 1 rep just to finish off the workout |
btw if you guys want to learn some hip mobility and just learn some stuff about general strength, check out this channel The Human Motion Channel - YouTube carmen bott is one of my profs and shes an amazing strength and conditioning coach! |
I squat every workout. Exception would be if I was DLing that day, then I wouldn't squat. The body will get used to squating often. Stretch more. Your conditioning will improve. I don't normally squat high reps, but this week I decided to deload from my usual heavy weights. So I went from 3x5 to 3x10 as a goal. Failed on Wednesday, and could only do 1x10, 1x7, and finally 1x8. Went yesterday, legs still sore, and did 2x10, and 1x8. See, I got more used to it. |
should I just dump the routine I have right now and stick to a split, with squatting every time I work out then? I used to do the same but instead I DL'd every workout, then I realized soon after that my upper back would be too sore from DL'ing to do anything else haha |
I'm biased for a split workout, because that's what I do. That being said, I don't know what your goals are or what your body type is, so I can't really tell you exactly what to do. |
attempted maxing dl today..thought i'd be weak as phuaaaak... still did 5plate x 5.. 7 plate on tren n test im coming |
Quote:
|
Quote:
Posted via RS Mobile |
Quote:
Posted via RS Mobile |
Quote:
Like mentioned, it's really all over the place, every workout should consist of some compound multi-jointed exercises that you can lift heavy and devote to strength, and then some isolation/assistance exercises with lighter weight. |
| All times are GMT -8. The time now is 10:37 PM. | |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net