8 days which you pick? :fuckthatshit:
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I don't see berz posting here anymore either. perhaps he doesn't lift anymore either? :troll:

god do i miss those berz out sigs

well thats how golds gym is its 14 visits till pass is expired

Berz out
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any community center will have a strip pass.

overhead pressed 185x1. is this even good? i never see anyone doing OHP lol

Yes.

Currently i'm doing 155 5x5 overhead, but it's all relative.

I currently work a job where I have to build thinks about 8 feet high, so getting items above my head is pretty important.

so many faggots looking in the mirror wondering if there hair looks like justin biebers

yo feel bad posting a squat video after red_sir a tough act to follow

but dont c many people here front squatting lol

bar almost rolled outta my arms lol

Sigh can only do LEGS for at least a month now.

I do OHP as part of 5-3-1.

185 is really good. What is you bw?

3 plate front squat is legit dude

Fuark Sid, you are one strong sob.

^agreed

Both 185 ohp and 335 front squat are damn solid lifts!

Both 155lb 3x5 and 185lb x1 ohp are nice lifts. I just did 150lb x6 and 145x5 tonight. Been working on 150 for a while.
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So many strong fucks in this thread.

Do you feel any wrist pain front squatting that much weight Sid?

I know that the bar is supposed to rest on your shoulders and your fingers are only there for support...but I still feel a bit of strain even doing light weight.

how do you guys increase your OHP? im stuck at 115 x4. I want to do at least 135 x 2 before this year ends.

I have added some upper back and inclines exercises as part of shoulders. Is that enough?

Keep doing OHP Variations and often. And kill triceps = OHP going up.

not that much pain in the wrists with less reps, 5 reps is killer. i usually tape my wrists if im going heavy, helps a bit.

but holy fuck front squat is money for your abs lol

btw if anyone needs help with form/programs or general strength/speed and conditioning tips or advice just pm me. i dont know shit bout bbing or nutrition tho lol (on dat mcdonalds diet)

Killed OHP today, did 135 x 5, 145 x 5, 155 x 4, 155 x 4. Can't seem to get the 5th one in there =(

how the fuck are you small asians so strong!?!?! is this real tea?

did speed workout for legs today, been a while since ive went light weight and bumped up the reps


I FEEL THE BURN

Saiyan genetics

this

srs

lol'd