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^What a monster. Balding at 23 and still a bad ass mother. |
Ahh makes more sense if we are talking machine hack squat Posted via RS Mobile |
Think Im gonna go bananas and train 6 days a week for a little bit and see how that goes. Hit everything good twice a week. |
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mirin work ethic |
+1 for proper lifting shoes with a slightly elevated heel. makes oly lifts and squatting so much easier/better |
DB pressed 90's for 3 tonight wooooooooooo |
finally hit OH press PR of 135 and reached 315 deadlift again after stopping for a long time |
I have a 50 inch chest 0_0 |
Wasted my pass at the bird coop. Its just such a small and crowded gym. Really not worth it to go. Tempted to do chest tmr morning just to make use of the pass |
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^^^ 7 days a week faggot |
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It's crowded during 1-4 pm, otherwise it should be fine. |
my friend convinced me to come workout with him today. did legs. He is one intense mother fucker. He squated 3 plates like it was nothing and even got me squating just over 2 plates. Can't even get up from my chair. This feeeling is sooooooooo good. |
took a week off after smolov jr, and now I get the flu feelsbatman.avi |
damn new avatar halo.. new fap material sweet |
faggot is derogatory, please use phaggot. :gayfight: :troll: |
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Posted via RS Mobile |
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guinness world records fail great follow up by M&F Moustafa Mo Ismail - Guinness World Records Largest Biceps - Synthol Challenge - Muscle and Fitness |
"I take in more than 3000 grams of protein a day" did i hear that right? |
hed need 12,000 calories just from protein to make sickening gains like that |
lol at that phaggot actually trying to talk nutrition |
that guys arms look downsie, how could you possibly think that looks good some people just go full retard when it comes to training |
The Inside Story: Teen becomes youngest... | CityNews.ca da fuck this guy is my age ^ vid from 2 years ago |
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