Cutting. IIFYM.

Panago pizza 3 Sundays in a row. Consistent 1-1.5 pounds of fat shed per week.

Kummat Mi Brah.

:suspicious:

What cycle are you on?

the panago pizza diet
he will be shredded in no time

It's like you guys assume I devoured a whole pizza to myself lol.

Met my macros and still was in a calorie deficit and decided to have a "cheat" meal.

2 slices of BBQ chicken Pizza = 480cals - 30g protein / 60g carbs / 16g fats

Is that no coupon, just walk in and buy it? I want to go at 12. haha
my fave fast food burger

incase ny1's interested

fs: sealed musclepharm zma, glutamine, bullet proof

Saw an ad for it in the paper no coupons or store exclusions

http://www.youtube.com/watch?feature...v=lmoH91lUAXo#!

any sportcentral bros want to train legs tmr? Its international chest day so all of the racks will be free.

anyone know how to fix bad elbow positioning on the clean/power clean?
i've been doing wrist stretches, bicep/forearm stretches, front squat arm positioning and just everything that google has told me to do bu my elbows are still too low..
somone help please

Im down to train legs if u give me a ride ;)
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Sure. Lets do it

A really good way to gain that flexibility is to break the power clean down into different parts and working on the part where you are having the most difficulty with.

For you, I can bet you anything its your shoulder flexibility, provided you have been working on wrist flexibility. There are many ways to do this, but what you can try doing is have the barbell about shoulder level racked on the power rack. Load up the barbell with plates so that you can't push it up. Then position your arms in the way you would for the power clean with the barbell resting on your clavicle. Stretch this for about 20 seconds, and as you get better push you elbows a bit higher.

The next step would be to try front squatting with that position.

dead lifting like a machine lately. 5 plates is within reach!

respect

Trying out the oval since my friend has a 1 day guest pass for me, or I woulda done some legs with you guys.
Time to check that place out

wow stealthy finally figured out who you are.. you phukin kent

Higuiz, tried c4 and just reporting in.

Shit is cray. Havent used a pwo in a year, and this is hella good. Focus wasnt really there but sooooo intense. Heart was beating so fast while doing squarts. Felt kinda tired after the workout, but the crash isnt as bad as 1MR.
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Sketchy gym attendance for the past week and for the next week too..fuckin exams urgghhhh

let me try some bro srs

ty men

I liked C4 as well. Assault is my fave. I let in the creatine monster as well 5g per day.

Not able to hit the gym a lot these days. Changing the clutch on my car and it's a PITA. Biking to work and back though (1hr 45 mins total)

So much for the international chest day... Birdcoop - all benches empty, squat racks - people doing under 100 lbs with pillows on their traps so the bar does not hurt their skin....
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Guess they didnt get the memo.
mmmm delicious avatar halo