Thanks
Sitting Round 250 ish
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halo you're a shrimp

:okay:

^^ Call me Miron Gaines.

I need some suggestions for ab and core workouts. My core is very strong but I'm starting to lose size/definition vs the rest of my body. My abs don't pop anymore, if anything they're fading. I'm eating clean so it's not like it's fat growing over them. Please help with my aesthetic goals of 2013 :eek5x:

here in Van you need a coupon, but thanks to my asian bargaining skills, I didn't

Anyone else using hook grip?

I started using this grip (over DO and over-under) and feels pretty good. I was able to shrug 405x5 for 5 sets with HG and I can't really complain about anything other then my thumbs having a couple of burst capillaries...

back squat, front squat, deadlift.

ya i use it for cleans

http://sphotos-e.ak.fbcdn.net/hphoto...60583736_n.jpg

getting there.

295 bench today.

HOLY FUCK UR BACK LOL... more fap material

No u don't.
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does too much protein regardless if in powder or tuna/chicken make people nauseous?

I made myself a tuna sandwich out of a whole can of tuna (think: gold seal). it worked out to two sandiwiches and i had 1.5. The whole day I feel like I want to puke. I have not had anything besides these sandwiches for the whole friken day and I don't have the appetite to eat anything else. Just have been drinking water. WTF is going on? Should I stop eating protien =\

I just went in and tried this. The manager said I needed a coupon.

325 squat and 425 deadlift 1RM PRs

Probably could have done 2 for squats but got too complacent with just hitting it for 1 rep :okay:

I do all those, I need something more focused. I'm trying to be mini-hal0 here...

http://cdn.memegenerator.net/instanc...x/26258044.jpg

I would post the you tube commercial and the ad from the province but on my phone
The commercial says nothing coupons same with the ad in the province
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192 at start of next round of createa + bulk till i puke bulk cycle. 200 this winter or im getting on dat strykn time

Never had that. I eat a whole can in a big salad for a meal all the time

leg raises with a swiss ball, and knee tucks, and theyre great because they target the abs but also involve your limbs (arms, legs) as well in unison, so theyre more full body as compared to a situp.

Squats and deadlifts are great for your core, but they aren't gonna help you get a ripped 6 pack...

And it's not about preventing fat growing on top of the abs, its about trimming down the fat that's already there.

But what are your goals? To become a shredded cunt? Cus summer's still a long ways to come buddy

i will make u clelltech after u see my after pics (srs)

enough of halo, can't wait to fap to your pics

i've been at 190 for about 3 weeks now, been having problems going past that

brb gonna celltech

notsrs

k i got a grade 1 ac sprain on my right shoulder this passed saturday..

my shoulder feels like its at 80%-90% now but im not sure if i should lift heavy even when the pain is gone...

is it okay if i start lifting once the pain is gone... kuz the docs have mixed answers :pokerface:

Got a much longer winter than 3 weeks.

Is there like a "getting used to it" period for the human body? This is the first time where i've been consistent with breakfast / post workout protein intake.