hey look they have smith and cables!!




:derp: not everyone in gym is a powerlifter lol, cables are useful for rehabilitation too..

Haha, I am a lot weaker than many of you guys but I had some fun with deadlifts today

5x1x365lbs
6x5x315lbs

Hoping to PR anything over 405lbs by New Years.

Even though it's common knowledge that a lot of people don't know how to squat properly, it just blows me away every time. Guess what I had to watch in between my deadlift sets?

Smith machine is good for close-grip bench when no spotter is available.

Dear Diary,

Although I hit a PR of 185x7 on the BB row, I had a terrible day with the bench. After being out of the gym for two weeks (1 week off after the smolov program, and 1 week off due to flu), I tried to go for a new PR on the benchpress. Silly me. I hit 170 no problem (my old PR), then went for 180. The guy spotting me was a nice guy, but I guess spotting wasn't his niche. I told him to let me grind out each rep, unless I ask for his help. Three quarters through my 180 attempt, the grind starts. My spotter panics and helps me finish the rep, even though I know I would've had that, 100%. I went for 190 next. Again, I told my spotter not to help, unless I ask for it. Once again, at three quarters through my rep, I start grinding out the final quarter. My spotter, once again panics and decides to help me finish my rep. This time I started to get fed up, and tried to go for 190 again. This time, I really needed the spotter cause I got through half of my rep and failed. I felt exhausted after all this.

feelsbadmen.exe

thought you were going to say

go for 190, spotter leaves because you told him not to help

end up with bar stuck on chest


:troll:

i'm pretty sure if you can do 315 for like 10+ reps, you could do 4 plates...

If I can I know you can for sure

Are you still at gold's?

Ya, I'm still at gold's. I think I can do 4 plates, the thing is that I need to prep my mind for it. I wonder what my true 1 rep max would be.

but the guy's there squat so much though, I guess they're only doing partial squats then eh?

Taking a pre-shit at shitcentral right now before I do chest. Just thought I would let you guys know. Tren hard boys!
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Is anyone with Richmond Sports Club? Is a contract needed for the $20/month?

When I went there, everyone was doing partial! Some guy doing partial was training a guy to do partials

i am and yes, a 1 year contract is needed

Please tell me you're kidding...
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when do you usually go? i stop by there sometiems when i'm lazy to go to the downtown one

At the bcpa seminar
On break atm
Pretty crazy, my whole squats been changed and i feel like i can lift more
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There's a place and a use for cables and smiths. They're not useless at all.

this is my serious face
http://25.media.tumblr.com/tumblr_m7...tyjfo1_500.gif

Is there a way to fix a bent d-ring on my dip belt? I only got this a week ago
http://i.imgur.com/pro6N.jpg

Use a large pair of channel lock pliers to bend it back. It shouldn't bend that easily so I would consider returning it or replacing the ring.

If you bend it, it will probably just bend back. Either return it, or maybe through a caribeener(sp?) or something similar on it instead?

blasted arms today
have not done a full bicep workout in a while feels good

Aware me
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Man makes world stop by dead lifting. - YouTube

My buddy daniel. His form is off, but in the next set it was perfect.

185, deadlifting 500 pounds. lol.

took 6+ months off, to work 4 jobs.

now gotta get back into it. gonna be painful for the first few weeks.

Oh.. I don't envy you.

Going to do yoga today in an hour. Chest, shoulders and triceps tomorrow.