what bf% would you guess this guy is in both pics

https://sphotos.xx.fbcdn.net/hphotos...92295863_n.jpg

notme/10

Looks about 12 -> 8

good guess!

thats rob sardinia. natty pro. 6'2 185lbs in second pic. on his way down to like 5% for a show.

he claims under 8% is when you start seeing more muscle than ass in your ass. that disgusting pro bodybuilder ass.

Damn.... I seriously need to find a new gym and get my ass back in there. Reading all these comments and watching these videos is killing me
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Family kept asking me for a Christmas list. Threw on an eco-ball (how well do these work compared to chalk?) and straps. Gonna see if my cousin that I got into lifting gets me those :D

Did a Yoga class this morning. I think i'm going to have to incorporate it into my routine. Holy tight hips batman! Hopefully with some work, it will do wonders to my squat.

remember to never, ever static stretch right before lifts or runs.

much after, or much before is fine though

What do you guys eat before an early morning heavy workout (and how long before it)? I had 200gm of 2% Cottage cheese with porridge and had a pretty bad heartburn the whole lifting session...:okay:

http://www.mcdonalds.ca/content/dam/...g-mcmuffin.png

http://www.mcdonalds.ca/content/dam/...eese-bagel.png

For real?:badpokerface:

ofc, no troll mcd's is the perfect pre work out meal

fills you up just enough, protein + fat + carbs, convenient and fast.

I have been planning on doing this, I just don't have the money for yoga classes at the moment. Not really cheap.

So frustrated. Hurt shoulder doing who knows what. After one week off, went to physio - strained joint/ligament. Second week off right now, getting jittery, want it to get better faster, but I know rest and ice is the best for it. Good thing I have papers and finals to study for to take my mind off of it.

Benched 290 x 1 after a tiring day and shitty diet. 315 i'm comin at ya

sickkkkkkkkkkkkkkkkkk

helpful vid for callouses

Maybe 295 x 1 on Saturday?

Is it normal to feel pukey after taking protein shake after workout and then eating dinner.
I took two scoops which is about 150g of protien.
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^ i get that everytime :(

1 scoop = 75g? what brand are you using lol

you may be lactose intolerant

1 scoop of 75g protein? is this realtea?

R u drinking grinded up raw meat

grinded up tigers: 60% more protein, every time.

what manner of phaggotry is this

:concentrate:

2 scoops should be like 80g..