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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

The_Situation 03-04-2013 09:05 PM

gonna squeeze in here

Current maxes

Bench 250 x 2
Squat 385 X 1
Deadlift 405+

@ 163lbs/74kgs

BinsentoW 03-04-2013 09:09 PM

1001 :(

Bench 255X4 (3inch from chest)
Squat 355x3
Deadlift 385x2 (trying 405x1 today)
@151-155lb bw

Sid Vicious 03-04-2013 09:20 PM

Quote:

Originally Posted by strykn (Post 8176299)
this thread has come a long way

this thread is actually good lol, alot of informative and educated people

none of this misc culture :nicethread:

Fcukedd 03-04-2013 09:41 PM

Quote:

Originally Posted by BinsentoW (Post 8176410)
1001 :(

Bench 255X4 (3inch from chest)
Squat 355x3
Deadlift 385x2 (trying 405x1 today)
@151-155lb bw

You're lighter than me?! You look way bigger than me!

Quote:

Originally Posted by bvu (Post 8176369)
strong ass people in here

Fcukedd our stats are pretty similar except i deadlift more :fullofwin:

Report back at the end of 2013 :fullofwin:

Stupid of me trying to train legs with 3 hours of sleep. Hips are now hurting during squats. Did 3 reps of 275lb and had to cut the workout, because any leg exercises hurt except the isolation exercises.

It's like one issue after another. First my lower back, now my hips (can't deadlift or squat comfortably).

:okay: Feels bad as fuck

PK6o4* 03-04-2013 10:31 PM

pg 1001 :okay:

testing out all my 1rm's next week

Bench 190x5 (goal 1rm 225)
Deadlift 365x3 (goal 1rm 385)
Squat 195x5 (goal 1rm 235)

Age: 17 @171lbs

completed 10x3 of 190lb bench of day 8 of smolov last week, but failed for the first time on 6x6 of 165lb on the last couple sets...... im 90% sure it's because I let a guy work in (gym was fuckin packed) and took much shorter breaks than i normally would have.. my focus just wasnt there, next workout will be better

trix4kids 03-04-2013 10:40 PM

Quote:

Originally Posted by alwayslive (Post 8175881)
shes cute lol

any have the full legit workout for german volume training?
I've googled it and got so many routines that people have made themselves.

German Volume Training: A New Look At An Old Way To Build Mass & Strength | SimplyShredded.com

did legs today, 10x10 of squats lol.. could barely push my clutch down

PK6o4* 03-04-2013 10:46 PM

Quote:

Originally Posted by Fcukedd (Post 8176116)
I shall join.

345lb squat
365lb deadlift (can probably pull 385lb)
285lb bench press
Age 18
159.7lb

damm 995 total almost at a thous bro

Fcukedd 03-04-2013 10:54 PM

Wow I did not even realize. I'm 95% sure my deadlift max is over 365lb, but I won't count it until I actually do it :)

Thinking back when I first started 2 years ago, my maxes (if I recall correctly) were

115lb bench
175lb deadlift
145lb squat

I added a total of 560lb to the big three! Kind of a cool way to think about it :fullofwin:

The_Situation 03-04-2013 11:17 PM

man how the fuck do you guys bench so much weight? going to bench twice a week now..

kwy 03-04-2013 11:26 PM

Yeah, my bench is weak as fuck..toughest compound for me to add weight to. And my max seems to vary +/- 20lbs day to day.

TypeRNammer 03-04-2013 11:30 PM

Quote:

Originally Posted by The_Situation (Post 8176526)
man how the fuck do you guys bench so much weight? going to bench twice a week now..

More like how do you guys squat so much:fullofwin:

Sid Vicious 03-04-2013 11:31 PM

Dynamic effort bench, tricep dips and push presses
Posted via RS Mobile

J.C 03-04-2013 11:33 PM

tips and advice on dips please

it hurts my sternum when i lean even just a little bit

Sid Vicious 03-04-2013 11:36 PM

I would just do close grip bench then
Posted via RS Mobile

chin3se604 03-04-2013 11:50 PM

my current lifts

280 lbs squats
170 lbs bench
285 lbs deadlifts

@ 167lbs


at what point should i consider using a lifting belt?

BinsentoW 03-04-2013 11:59 PM

Quote:

Originally Posted by Fcukedd (Post 8176443)
You're lighter than me?! You look way bigger than me!

:suspicious: I was thinking you looked bigger. lol
I had a huge pump going that other night. High reps short rest.

Failed first attempt at 405. Grip was bad and almost let go of bar, so didnt get the full lockout.
2nd attempt:


instantneedles 03-05-2013 12:05 AM

Ok so let me get this straight. Which one of us here is NOT strong?
Posted via RS Mobile

J.C 03-05-2013 12:06 AM

^^ depends what strong is
i thought i was alpha as fuck when i hit a 1rm of 135 on squats :troll:



Quote:

Originally Posted by chin3se604 (Post 8176548)
my current lifts

280 lbs squats
170 lbs bench
285 lbs deadlifts

@ 167lbs


at what point should i consider using a lifting belt?

your choice, for now i'd say hold back
i cant tell you exactly when to use one because i don't know what your form looks like, how developed your muscles are, etc
it's something you have to decide for yourself because you know your limits and your body best
belts are optional, i know lots of strong as fuck people whose never used one before

i personally started using one when i hit 2x bw 1rm on squats and 2.5x on dl

pinn3r 03-05-2013 12:19 AM

Quote:

Originally Posted by instantneedles (Post 8176557)
Ok so let me get this straight. Which one of us here is NOT strong?
Posted via RS Mobile

lol i'm the weakest in here... :okay:


LOL every time i come into this thread and see your guys' stats:
http://i.imgflip.com/3syb.jpg

subordinate 03-05-2013 12:20 AM

Quote:

Originally Posted by instantneedles (Post 8176557)
Ok so let me get this straight. Which one of us here is NOT strong?
Posted via RS Mobile

Me.

I'll see ya in the 2000th page. :okay:

alwayslive 03-05-2013 12:38 AM

Quote:

Originally Posted by instantneedles (Post 8176557)
Ok so let me get this straight. Which one of us here is NOT strong?
Posted via RS Mobile

me. still stuck at a 200 squat and 155 bench, only thing thats decent is my DL :okay:

PK6o4* 03-05-2013 01:32 AM

Quote:

Originally Posted by TypeRNammer (Post 8176534)
More like how do you guys squat so much:fullofwin:

This lol
Posted via RS Mobile

is350 03-05-2013 08:54 AM

25 pounds dumbbell incline press. 20 pound shoulder press. 95 pound bench press. I'm the weakest.

lowside67 03-05-2013 09:08 AM

Quote:

Originally Posted by bmwx1 (Post 8176710)
25 pounds dumbbell incline press. 20 pound shoulder press. 95 pound bench press. I'm the weakest.

You and I are on the same page, don't worry, it gets better! How long have you been working out for?

My shoulders are very weak, I have been a bit delinquent in training them and am starting to focus on them. I started out at only 15lbs for shoulder presses to be able to get my goal of 3 sets of 10. I am now up to 25 but the last few reps are absolutely brutal.

Just keep on going and try and find a buddy to work out with - it really helps with the motivation early on. I found that since I wasn't impressed with my numbers, the only thing that kept me pumped was competing with my equally weak buddy :D

Mark

broken_arrow 03-05-2013 10:24 AM

Quote:

Originally Posted by chin3se604 (Post 8176548)
at what point should i consider using a lifting belt?

This is very subjective. I always belt up on squat/deadlift once I start working above 80% of my max for instance. There is no right answer I'm afraid.


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