beast

for me

1 plate -> nah fuck it pussy weight :okay:

fuckk, when my knee gets better, and I fix up my squat/deadlift, imma start oly lifting. speed, power, grace

i know right LOL

What are some foods that I can bring to school? Tryna bulk up but I'm usually at school from 8:30-6:30 so its hard to get those meals in. And nothing that I need to heat up or use a fork for! Just want some easy to pack meals that I can just eat during class with my hands without a huge mess
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Going to do the strong lift for 1 more month, then switch over. The program works, but I've been doing it for a while now ( before my break and now ) and want to try something new

not impressed with my benchpress and over head press tho

chicken sammich

you a wizard bro? I did similar on incline, drop set negatives till failure fucking buurrneddd

RIP hip :'(

back took a hit today after squats

after 2 sets of 245, i went too low on my squat and on the way up i fucked up something.

pain isint so bad but i know im out for at least a week or 2.

i will come back stronger bros :QQ:

You ppl are not alone. I just did 2 x 3 reps 315lb squats today and after I unracked the weights, my knees felt like snap city... Almost tripped on the ground when I took a step back from the rack.
Im retarded for adding so much weight on to my previous progression. The plan was to add 10% each week.. #egolifting
I guess it was worth it :okay:
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I did 2 x 10 x 225 yesterday and stumbled home. So weak :(

I wanna start oly lifting when my wrist gets better too. Instant, lets oly lift together, no homo. So we can start screaming at those people that look at us funny when we do it at our local gyms. :ahwow:

Morning after Sheiko 37 day 1... 4 eggs, 4 egg whites, chocalate chip pancakes with butter flavoured syrup...:megusta:

I honestly believe that, although only 3 days/week, this program is more volume then Smolov. I had to bump my max lifts down by 10 lbs to be able to finish it. BUT, having done Smolov, I no longer have DOMS in my legs, no matter what I do! :thumbs:

strangely enough, i also messed up my wrist and cant catch it in rack position. oh well, going on coan-phillipi until it heals...just gonna build raw strength

Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine

Just started to do full cleans, getting used to leading into the squat, but its getting there
Need to learn the jerk

i want to learn the snatch lol, but can't do them in my gym
looks boss as fuck when done properly :nyan:

tris are tiny as fuck and never seem to grow lol any suggestions?
I already do CG bench, pulldowns, overhead extensions and dips but they never seem to grow no matter what

^^^^^^^^^^^^^^^^^^^^^^

T NATION | Best of Triceps
T NATION | Building Bodybuilder Triceps

Pulled 315 x 1 yesterday..but my glute is hurting (acute pain when i contract the muscle). Should i lay off of any lower body work, or continue to do some light work?

Common sense tells me to lay off on the squats/deadlifts, but i've never really been injured before...

edit: came across this, good read

http://wilfleming.com/2012/07/jerk-technique/

i currently cj 115, but my glute is seriously holding me back :(

I say layoff because the glute is a big muscle
Your going to be using it alot for deadlifts/squats, no point of doing squats/deads if your glutes not 100%

Zyzzthetics will soon be mine....

http://i.imgur.com/Av2gBGb.jpg

dat vein! mirin.

ps, i always thought you had a zyzz shape. nohomo. must be the traps


shoulders looking celltechnical??

heavy as fuck skull crushers

Haha, natty bud! Military would never allow it because they're illegal... and they could cause potential blood pressure issues which wouldn't be good for a pilot.

+1 for skull-crushers. Alternate your grip (push / pull) each day.