you know what they say, surround yourself around the people you aspire to become!

As long as you're not impeding his workouts and if he's willing, I'd highly recommend training with redsir.

Amongst the numerous people I have trained with before, redsir along with a selective few other mentors, is a guy that I highly respect in the realm of lifting

Haha I did my reg bench workout before the 185x26.

Lol thanks instant! Too bad you're a bit far away, or else you'd make an awesome training partner too! My current partner does too much isolation.

And yeah, anyone is always welcome to come train with me at richmond sportsclub!

Nothing 2 crazy
yes i am bitching, was feeling like shit today and did this at end of work out
excuses excuses lol next week probably should hit 25 plus

With halo in the comp the rest of us are just competing for 2nd...

i donno man u r up there dude

Thanks man, I'm getting up there, but it will still take me a little while to catch you.

holy mother of god...

:ohgodwhy:

buddy's getting on my nerves. i bring him to work out, and because he doesn't lift as much as i do, he gives me excuses like "don't really want to work out too much 'cause i don't want to be big"
even argues with me when i show him new exercises :yuno:
"deadlifts make you shorter and shit"

like what the shit dude. ive been working out for a while now and i'm still small as fuck, you think you're gonna be phil heath overnight?

trying to help and motivate him, but he's too stubbornly unreceptive to new things so i give up. lol

my reaction to Redsir and Halo

http://4.bp.blogspot.com/-W6ti67rs4b...tan-laptop.gif


Wish I didn't slack the past 5 months...... -___-

Only thing you can do now is to get aesthetic as fuck, get all the girls, and then tell your buddy I told you so.

Did it tonight. Felt like shit going into the workout though. Couldn't bench for shit. Everything just felt off. Anyways I'll probably attempt it again maybe with 225.
Played around with iMovie. Ignore the poverty editing skills of peace

so went back down to 275 lbs for squats.. making sure I hit parallel or below

will evaluate my form for my other exercises too

hopefully I set a good example for others in the gym

Have not been in here for ages.

Workout challenges?! I'm game.

Haven't benched in months though, been loving dumbbells lately.

now i know who you are :D

The Steve Nash on lougheed was so quiet! Probably because of the awesome weather and meet. Parking was effortless=p

haha I'ved posted videos where you can actually see me before. Who are you?

You sportcentral guys should get together and do some of the challenges as a group, then post the vid on here!

Was in your chem class in summer ;)

ohhh K's bf. Small world

new video up guys. i walk the talk

225 x 16 reps 170 lbs bodyweight. Did it with heels down, and locked out each rep. lost my footing after 13-14th rep, so lost the leg drive

The bench was facing a wall, so unfortunately had to do a side view, also didn't have a cameraman either so I placed my phone on a bench



Did this on a leg day. I have been treating my knees good and so my knees have been good to me and pr'ed 365 and also 345 x 2 woot woot

Doesn't count. The rules clearly state that the video has to have full view of your feet position :troll:

jk dude you're a monster

i'm a mod so rules are waived for me and halo :troll:

thanks dude can't wait for yours

Damn instant! Awesome benching. Grats on the squat pr's too!