Gary you sound like the hodge twins

u beast. would like a video to bless my eyes with thy powers

That guy does 4+plate squats. Bar moves a few inches

So atg because of his manlet status? :troll:

I see we've all witnessed his squats :troll:

+1!!!

I am 6'1".

Good luck to everyone competing in Nationals today! Bend some bars!

The only thing that makes me happy on a Tuesday morning after a Sheiko Monday lol.

^^ needs more bacon and sausage links...maybe some fried chicken and waffles too

anyway, i cant stress this enough but for any strength athlete incorporate one hamstring/posterior chain exercise EVERY workout...ghr, sldl/rdl, good mornings, back hyperextensions whatever

Have been having some difficulties digesting bacon recently... My fatty liver acting up..:okay:

what oil do you use?

And try turkey bacon.. equally as nutritious and delicious

I use either butter or extra virgin olive oil.

Have to give turkey bacon a shot! Heard so many good things about it, lol.

went to the gym with stomach virus and almost shat myself dead lifting... :feelsbadman:
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hey guys. so me and halogod have been talking and we are planning on bringing back the fitness challenges. Thoughts?

Some ideas: 3 plate deadlift for reps, 2 plate bench for reps, bodyweight bench for reps, squats for reps, pull ups for reps, highest 1RM per bodyweight, etc.

A video will be required, and the winner will receive a free title.

Thoughts? And those interested please add your name to this list

Obviously there are varying levels in this thread, so I'll probably divide it into a beginners and advanced.

1. instantneedles

G Fitness is in.
Two plate squat for reps would be good too.

I will join as well, but I need to get through Sheiko first...

Hi :fullofwin:

Canadian Powerlifting Union

Online stream of the CDN National Powerlifting Championships if anyone is interested

I was way stronger when the first challenge was around. Haha.

k guys, from here on, add your name to the list. just quote this message, and add your name to it.

1. instantneedles
2.The_Situation
3.GFitTrain
4.broken_arrow (maybe)
5.Fcukked

this would be a good excuse to challenge yourself and surpass what you had before!

In the middle of a cut right now, but I'll take a shot at some of the challenges.

1. instantneedles
2. The_Situation
3. GFitTrain
4. broken_arrow (maybe)
5. Fcukked
6. red_sir

sounds good. we should do the nfl combine challenge for bench - 225 reps. and other stuff like broad jump, vertical jump etc