Yeah i know eh
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haven't been posting much lately, stomach flu and 2 colds have been hindering my gains, but still trucking along. finally got back up to 95lb DB flat bench last night, hoping to hit 100lbx3 in the next week or two. i swear powernaps are the best preworkouts.


nowhere near the level of you beasts in here, but layne norton's PHAT routine has been amazing the past 3 months.

^mirin tris

so with my recent back injury i've been forced to take it easy for a few weeks which fucking sucks since i was having awesome lifts hunting PRs weekly for the last while.

my physiotherapist said i have a fair amount of unbalance with mobility in my right side (weak side) hips and lower back being quite abit stiffer and weaker which contributed to my back issue.

so i have been doing unilateral leg and hip work and holy fuck i cant believe how weak my right side hamstrings are.

that is in addition to being severely quad dominant. and while i have the strength and power to pull big deadlifts, my anterior pelvit tilt is actually getting worse. something that has been progressing for years has finally caught up to me.



anterior pelvic tilt feels batman.

I still find you very ignorant, just because you are more experienced, doesn't mean you have to be a dick. People like instant, GFitTrain who are just as experienced, look at them, they actually give constructive criticism, offer suggestions and don't mock others. And both of them actually didn't respond to this whatsoever, just to show how they stand above a level above you guys and including me. Your way of training isn't the only way to train, my way of training isn't the only way to train

6 months of training.

I'm no bodybuilder but I think I'm a little closer to your idol Randy Yee than you are.

http://i771.photobucket.com/albums/x...ps78b5e5e5.jpg

PS. I do give you props for posting your pic after talking so much trash.

No way I said I looked better than you. All I said is you being more experienced doesn't mean you know the best way to train, plus you have been training way more years than I have.

Are you free tonight???
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THATS YOU IN 6 Months? what a joke , stop shitting on people and shut the fuck up

only a year away to be like fcukedd
same height, 1 year 5 months, 17, and started at 112-115ish

Instant has not responded to this because he is doing something you are not - working out.
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Except you'll be way stronger!

why did you blur out your shoes wearing high heels?

LOLLLLLLLLLLLLL THIS GUY MAN TOO MUCH LULZ

http://t.qkme.me/3pfyft.jpg

again fat ass, I crossfitted earlier during the day. Don't say I'm not working out, look at the amount of so called lifter in this thread that stayed up with me all night. Are u actually saying that I should be in the gym 24/7? lol u are funny, I'm just using an example to say they are more respectable and constructive persons than you guys. Even the other guys are arrogant, their pictures backed up. You being a fat ass doesn't get to say sh*t against me.

Nope, I will be the first to admit I don't know the best way to train. Many others in this thread train quite differently from myself and still see equal or greater gains. I get decent results doing what I do half of the time, other times I am going backwards or getting injured.

I do agree with you that everyone is entitled to their own opinion. However, you should recognize that with 6 months of training under your belt, your opinions are based purely on theory and hold very little weight at this time. Don't be mistaken that just because everyone has their own opinion makes every opinion equal.

this thread gone mad homo.
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at least I showed a picture, wanna share your skinny ass?

This is NSFW material. :fullofwin:

Lol, give it up man. Broken arrow is a real fucking athlete, not some skinny GQ model. You simply can't relate to someone like him.

PS, broken arrow, didn't know you played football to such a high level. That is amazing!!

I'm just getting started boys... :smug:

Ya athlete that deadlift 500 pounds at 6 foot 2 for the lulz, only on the same level as you. You call that an athlete?