Try using your hips instead of the knees when it gets heavy. When it gets so heavy that you're using your legs, the exercise has probably lost its usefulness as a row, and becomes something else.

yes a upper trap workout

how much do you guys spend a month on food and supplements?

dieting not much its great , when bulking a fair bit 400 month ish around there
i dont eat out or party so i save money there.

did "day two" of my 5x5 program...had to wait a week before i could do squats again lol

squats at 95lbs again
overhead press (first time) did 90lbs
deadlifts (still need to work on form) 135lbs

Shit, I really do have weak shoulders... You start and can do 90, time to hit mine 2x a week hard, needs some catching up to do
Posted via RS Mobile

wow 90lbs overhead press is pretty substantial for someone new. especially considering where your other strengths are at

Guys, serious question. Can anyone fill me in?

I've recently started getting curious about bulking and then gaining some more muscle...all this time, because I was overweight, I've always put a huge amount of focus on the losing size and getting leaner part of fitness. But how would I go about in trying to gain a little more muscle + mass?

I currently do forms of intense cardio about 4 times a week and I also lift about 4 times a week. As of now, I am currently at around 180lbs. If I were to commit to this, what would I have to do? I do not want to exclude any of the cardio I've been doing, as I would like to keep my level of fitness the same.

Hypothetically, would all I have to do is lift heavier + eat more? And, perhaps, only lift on the days I haven't trained yet so I could push harder? Then, once I reach a proper size, cut and diet?

I've always been quite confident in the losing weight part but I don't really know what to do in this case...I'd like to commit but there is the fear of the unknown :okay:

what weight do you want to reach?

Dont know if anyones seen this yet but its insane how this guy changed his body

So many people on youtube must do this just for the money on views
Shocking Before and After Transformation in 5 Hours - EXPOSED! - YouTube

I don't even know...maybe even a steady 190? I'm a complete noob here lol.

actually it's not even about weight, what do you visualize yourself as?

Go for overeems body lol
Posted via RS Mobile

I have the solution to everybodys' problems regarding to working out



srs

just signed up for the new misc. i dun goofed.

Misc. <-- u r now aware

brb phaggots hangin on supaturk's nuts in celltech forum

HAHA, you are nuts. I never want to be back at the high end of 200lbs...I'd be too short for that anyways lol.

I'm okay with what I'm at right now, I suppose...I just feel as though I need a bit more change. I guess at the end of the day I just want to gain more lean muscle without gaining too much weight...

No kidding man - I'm stalling at 95lb 5x5 /(4 month in) and a friend hits 95 5x5 in less than 5 workout sessions...... Shit is cray.

TThen you might as well do high pulls
Posted via RS Mobile

.

Felt so fucking weak today. Bailed out on 5th rep of squat @ "2 plates" per side. Let it go on the crash bar :okay: Continued with a 20+15kg on each side and finished up.. That was weaksauce :okay:

I was glazing over that and I've never seen so much nut huggin in my life lol
So sad
Posted via RS Mobile

Back workout yesterday...after 8hrs of sleep, I still feel like death. Rest day today...thank goodness.

thanks...you had me second guessing my weight but it was the 45lbs bar plus 2 10's and a 2.5 on each side = 90lbs

my squats are terrible because i have chicken legs to the max...i've never really worked them out at all, i've been on and off working my upper body for a few years but really never my legs. the best i got on my legs was like 5 plates each side on the leg press for 4 sets of 10 kind of thing

after squats last night i'm happy to say that while alittle sore, my legs are no where near how sore they were last week...just might actually be able to do squats again tomorrow night lol


i'm still having a hard time getting the proper deadlight form down. how much pushing is there from the legs? is deadlight a leg exercise? for some reason i have it in my head that it's more upper body but being taller i find i need to really get low to not have to bend my back down at a sever angle