Going to attempt 295lb on the bench in two weeks. Hit 275lb after my back workout today with ease. I think I could have gotten a second one, but I was just looking to maintain.

Instant, are you still on Smolov Jr for bench? I might end up doing it next month.

:considered:Hmm ive been doing partial ROM on my bench, but I do not arch my back. ill try ROM tmr

Anyone would recommend a tub of protein thats good? I would do some research but I would like to see what people recommend to narrow my search down. My goal is to bulk and get fat generally and I'm hoping I would like to see some results in about a week I guess.

Probably head down to popeye's tmr or GNC is better? No Cosco stuff unless its really worth it cuz I don't have a card and I need to go with someone

Ended up buying spark people. Thanks though.
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:suspicious:

I attempted 295 last week but failed miserably.

Costco protein is mad cheap. It's on sale right now at Costco.

Damn you guys have strong bench numbers. I havent hit bench in over 3 months due to a wrist injury and i could barely get 185 for 5-7. Fml
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What happened to you wrists? Don't worry you'll get that strength back up real quick!

Was doing cleans one day and it landed weird on my wrist. Never felt 100% after that. Might go see a doctor.
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I fluctuate really fast as for weight.

six star protein is 38 bux for 4 lbs at superstore

i use that shit its great and cheap

having a problem catching the bar on my collar bone during cleans
:okay:

Anybody here use Fat Gripz?

Danone don't
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waiting for video of 560 pound shrugs
And jacked pics of strykn
Broke the scale at 253 today no biggie and still pretty shredded
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Yeah my Dick






Joke aside they are pretty legit dude
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i can't even do cleans properly :ohgodwhy:
i have extremely limited wrist flexibility and thoracic kyphosis so the bar keeps smashing into my throat
gotta work on that :okay:

got them! havent used them yet. ill use them tmr

Yea I bruised my collarbone pretty badly coupla months doing cleans with bad form but nowadays my form has improved dramatically. If u near richmond sports club I can give you pointers and tips lol
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wutt.... since when was the workout/training thread the get fat thread?

haha jokes man, I know where you're coming from... it's always hard to pack on solid quality lean muscle. For people on the extreme ends of the scale (skinny and fat) there's always the tendency to pack on weight as fast as you can, or lose weight as fast as you can and worry about muscle later.

It's about the ratio of muscle to fat that you should really focus on... The bulking process imo should really only be for those who have a pretty solid training regime, are lean to begin with and have the mental effort/focus to be able to manage their weight effectively.

Anyhow, if you're able to make a trip south of the border, I'd recommend body fortress protein... Compared to the more well-marketed brands out there like allmax and gaspari, it's protein content is slightly lower, but for its price ($15), you really can't go wrong. I can live with a few grams less of protein per scoop than to shell out more cash for overhyped supplement brands sponsored by athletes.

After having used the brand for 2 weeksish, I'm definetly noticing the leaning out of my muscles and better repair of the muscles after workouts

i'm not that far, but not willing to pay the drop-in fee, spent a lot of money recently signing up to do a powerlifting comp, buying a belt, buying a singlet, etc :badpokerface:
i can take a vid and post it here on friday

yeah, still on smolov bench, but I'm being a bit rebellious and not really following the program to every detail..

I think the main take home message of the program is that the higher the frequency you do the lift within the week, with moderately heavy weights, the faster your gains will come... Benching 3x a week is something most of us probably won't do, which is why this program will really force more weight on the bar

^
Body Fortress's vanilla flavor taste pretty bad but it's hella cheap.

thanks for the correction lol

It tastes awesome imo compared to the shit taste you get from like gaspari, allmax, ON, etc... but I guess everyone has their own preference

the better tasting it is, chances are, the more carbs the powder has which is totally counterintuitive to taking it in the first place

myofusion tastes the best