I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time.

ON coffee flavour is amazing. It's not intensely sweet and has the coffee taste to offset the sweetness. It's somewhat like an iced coffee from Starbucks.

Mocha Cappuccino isn't bad either

switched back to high bar squat. could barely do 2 plates holy shit

3-5RM 3 days a week hasn't been working for me at all
been stuck at the same weight for half a year... :derp: time to switch it up :thumbs:

I do them like a regular one-arm dumbbell row, except the hand positioning is the same as the person in the video.

Rear delts IMO are one of the muscles that require full-on mind-muscle connection in order to grow. You need to find that sweet spot every rep for full contraction.

well, i'm not sure how much you're paying currently but $53 for 5lb tub is pretty good. theres always a 10% discount code floating around, just gotta figure out which one is working.
and i'm cheap too, but if you dislike the flavour or taste of the ones you're using, i'd say it's a good investment to pay a little more.

not sure if it's the exact same but i have the chocolate casein flavour and i'm personally not a fan. have to double to milk just to have it tolerable for my tastes.

you won't regret the coffee flavour :fullofwin:

coffee flavour, i feel tastes like an iced cap from timmy's when mixed with milk. mocha cappuccino is amazing as well, but i personally prefer coffee :)

thought i'd share this pretty cool gym-related tumblr i found. the owner is aware as well.

http://gymandmotivation.tumblr.com

Just ordered ON cookies n cream 5lb. Hope it comes soon. Gotta motivate myself to work out again and get back on track

just got an order with hotong for the ON vanilla flavour because the price was pretty fair. Hoping the taste will be good.

took one look at the tumblr and laughed my ass off. this dude sounds like a gigantic tool.

They call me egoistic, but have never met me. They call me self-consumed, yet they consumed themselves long ago. They call me insecure, when their security is threatened. Yet, they never call me a bodybuilder. Doesn’t mean I’m huge, doesn’t mean I’m perfect, it means I am building my body. When I was 18, all I wanted was 18 inch arms, while the kids around me wanted to see who can chug 18 Heinekens down first. When the kids around me were getting high through substances and destroying themselves, I was seeking highs that surpassed just drugs.

http://bahairants.com/wp-content/upl...al-300x300.jpg

pretty gay

Much more fair. I called pop eyes and they sell it for 79. I got it for 79 plus taxes and shipping and the free creatine
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Soon to be known as the guy who only trains chest at SFU :troll:

My only regular day working out at SFU is Wednesday, and that's chest :okay:

ON vanilla is good too. My fiance and I really enjoy it in pb/banana/oatmeal shakes.

So current big 3 lift numbers @ 180lbs are:

Bench 225lb (3 reps)
Squat 275lb (2 reps)
Deadlift 365lb

Total 865. My goal is to join the 1000 club by the end of 2013.

^ see you there :fullofwin:
im at about 850

I am finally 150lbs with ~6% body fat
http://i48.tinypic.com/343jblk.jpg


http://i45.tinypic.com/10p3brp.jpg

http://i48.tinypic.com/334krh5.jpg

pics of 6% body fat

pics are added :fullofwin:

No offense, but you're not 6% BF, more likely 10/11ish

none taken, yeah i agree. i was just using the body fat caliper thing. sum of the mm marking on the chest, belly, and leg (22mm). Im 21 years old and says 6%.

Gjdm. Mirin' how narrow your waist is.

6 percent is veins in your ass
In my avatar I'm probably 8 or 9 veins R noticeable in Lats tear drops inside biceps

Don't go by those calipers they lie
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holy your lats,
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haha alright yeah my waist is 29.. even tho how badly I want to be a size 31. cant seem to do it

Ive been working out since the summer of last year. I was actually 120lbs back then, and couldnt lift for shit! Wish I had pics back then to compare.

work ur obliques