wow r u serious. pushing some crazy weight now. can't even do that for 1

You getting enough potassium in your diet? try doing a lot of dynamic stretching before squatting next time

lol ty. just a good day is all it is.. i don't see myself doing that again anytime soon. i don't lift

last i heard, ur benching big boy weight now

i need to step it up shit

uh I haven't trained chest since january because of a shoulder injury. your sources are wrong. I'll be happy to put up 225 at this rate

^
must have some flat chest syndrome now. i know that feel

Psh. Count your blessings. #manboobs
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Been a long while since I've posted here but I've always lurked around.

Anyway, gyms here in Japan are incredibly clean and tidy and since moving to a different city I finally got to sign up for Gold's Gym. Even then, I miss training at home from time to time since the vibe in Japan is completely different. People are so QUIET when they train. Just the other day the manager of the gym told me to quiet down a bit because I was pushing for my last rep. I wasn't even loud!

End Rant

that sucks man, I dont understand gyms that want people to be quiet, we got some heavy weight dropping down on us we gotta let out those man cries.

if you guys wanna feel out manned, a 123.2 lb woman lifting in the cpu had a 380 squat, 245 bench, 375 deadlift

It's just Japan being stupid in the way that only they can be.

just make a home gym
:troll:
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lol spat my milk reading this.

and skinny, they aren't being stupid, just too nice..?

trust me. in japan if he was the size of you, he'd have a hard time finding a house to fit in let alone a home gym. hiroshima round 2.

did a search for my username on RS to find a post, and found this post from 2 months ago. :lawl:

Am still grinding haaaaard 6 days a week, just don't come in this thread much anymore. Dont really recognize many of the names around here now. Altho it is pretty sweet to see so many guys who were noobs back when I was at the height of my contributing in this thread, to now have far surpassed me. You guys are fucking awesome.

Had a lower back/pelvis injury last March which knocked me back abit, but Ive been crushing the gym for a long time again.

Im about the biggest I've ever been right now, and just starting my road to EDC cut this week. A few weeks ago I broke the 200lbs barrier for the first time ever and got to about 202lbs for officially 50lbs of legit gains since I started lifting.



And yes phaggots, at age 30, Im still proving you can work nearly 60 hours a week, and still make gains at the gym 6 days a week. Come at me excuses

bs all I see Is u racing lawn mowers on Facebook
:troll:
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Im tired.
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welcome back old man

finally fixed hip flexor problem now back to squatting.
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Just a heads up, the bodybuilding.com birthday anniversary is coming up soon. I believe everything will be 20% off.

sick
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What was wrong with your hip flexors hal0 and what did you do to fix it? I've been feeling some pain in my right hip flexor at the bottom of my squat.

just really right and and the bottom of squats it's killed
I foamed rolled it and rubbed a lacrosse ball on it for a while
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Tight ***
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Had a great workout today. Felt super strong. Didn't plan to chase my PR today, but ended up continuing to add weight.

295 x 4 (PR was 295 x 2)
Felt like I could do more so re-tried 3 plates. 315 x 3!

https://dl.dropboxusercontent.com/u/.../April%207.PNG

Not comfortable yet filming video yet of my sets. Maybe next time :toot: