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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 10-17-2013 06:57 PM
ninja turle in the back and bane in the front lol

instantneedles 10-17-2013 07:35 PM
Quote:
Originally Posted by LC21 (Post 8341016)
Can you use that rogue fitness belt in competitons
Posted via RS Mobile
nothing with logos on

Sid Vicious 10-17-2013 08:00 PM
if you're looking for a belt to compete in with no logos apt pro gear has em for around 100 shipped, use the coupon "life" for 15% off'

The_Situation 10-17-2013 09:14 PM
Lifted with noodles for the first time. Squats and tits of peace

Kidnapman 10-17-2013 09:23 PM
Anyone think it's a good idea to finish off tricep routine with tricep push up until failure to gain size?

hal0g0dv2 10-18-2013 08:00 AM
Quote:
Originally Posted by Kidnapman (Post 8341384)
Anyone think it's a good idea to finish off tricep routine with tricep push up until failure to gain size?
Yeah that's a great idea
Can even use a band to to push down and do as many as u can really fast that is really hard at the end
Posted via RS Mobile

E-SPEC 10-18-2013 10:12 AM
I don't even know what to say about this fucking dumbass... other than LMAO!

bnguyen220 10-18-2013 02:52 PM
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps :(

Kidnapman 10-18-2013 02:55 PM
Quote:
Originally Posted by bnguyen220 (Post 8341872)
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps :(
I'll trade with you any day of the week. 85% of my arm is bicep... got like zero tricep. So when ppl see me flexing my arm they're all like "holy shit that's scary", which I admit it is... :okay:

JDął 10-18-2013 07:13 PM
Quote:
Originally Posted by 320icar (Post 8335796)
Damn, tonight around midnight at the gym... I had my noise cancelling studio headphones on blasting music across on the other side of the gym. I could EASILY hear the group of guys yellin and groaning away while they did dumbbell presses. So ridiculously not necessary. A few of us were looking at each other like wtf
Posted via RS Mobile
http://www.freegifhub.com/i/Rock%20P...Out%20Fast.gif

Sid Vicious 10-18-2013 07:55 PM
Quote:
Originally Posted by bnguyen220 (Post 8341872)
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps :(
lol, same thoughts as coan...but YMMV
Quote:
BT: CAN YOU TELL US ABOUT YOUR ROUTINE?

Ed Coan: Monday-squat and leg stuff. Tuesday-off. Wednesday-bench and triceps. Thursday-deadlifts and back stuff. Friday-off. Saturday- light bench, shoulders

BT: YOU DON'T TRAIN MUSCLES LIKE BICEPS?

Ed Coan: nope, biceps are like ornaments on a xmas tree

hal0g0dv2 10-18-2013 07:59 PM
yeah i will just throw biceps in randomly and just do hammer curls. i really dont like traning them and i really never have, triceps on the other hand yesssssssssssssss

instantneedles 10-18-2013 08:15 PM
im loving arms now

hoping to test my max dumbbell curl in a few weeks

E-SPEC 10-18-2013 09:35 PM
Quote:
Originally Posted by JDął (Post 8342113)
Where is the full video of that asian guy falling???

320icar 10-18-2013 10:29 PM
^^ this
Posted via RS Mobile

The_Situation 10-18-2013 11:16 PM
Quote:
Originally Posted by E-SPEC (Post 8342199)
Where is the full video of that asian guy falling???

LC21 10-19-2013 01:01 AM
^
That guy is a beast....
Posted via RS Mobile

alwayslive 10-19-2013 10:10 AM
I remember a few of you saying a while back that you can't feel your delts doing the DB press. Try doing the hammer strength shoulder press instead I tried it at the ymca downtown yesterday and its amazing. The downtown location is so much better than the langara ymca lol
Posted via RS Mobile

xilley 10-19-2013 02:19 PM
Tbone steak on sale at safe way again. 5.99 per pound.

xilley 10-19-2013 05:41 PM
1 Attachment(s)
Guess what this is gais.

Attachment 18869

hal0g0dv2 10-19-2013 06:05 PM
so many gainssssssssssssssssssss ^^

xilley 10-19-2013 06:07 PM
but do you even know what it is? :fullofwin:

hal0g0dv2 10-19-2013 06:30 PM
ice cream

xilley 10-19-2013 07:12 PM
I wish.. LOL.

Kidnapman 10-19-2013 08:43 PM
Quote:
Originally Posted by xilley (Post 8342706)
Guess what this is gais.

Spoiler!


http://i716.photobucket.com/albums/w...ust_came_1.jpg


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