There's a guy at SC who curls in the squat rack. Except he curls the bar + 45's a side. And looks like The Rock.

^Same here, except hes 17, and a freak of nature, Deadlifting 385, and is as big as the rock
jellyyyy

i feel bad for this cute korean girl in fitness today, got tricked into buying some stupid ass starting jump kit after spending like 10 minutes with a personal trainer doing tris workout =(

oh shit when did you see me working out? come say hi next time bro

gives you some motivation

Saw a Guy DL 4 plates yesterday... I was mirin and jelly. Pissed me off though and now I'm even more motivated haha.

I need to change my workouts up I think I'm starting to not feel as exhausted after workouts. Plateauing so I'm gonna try doing some splits rather than just 1 body part per day. Sucks only having an hour though...

Berz out.

keepz your only 17? holy fuck :O

berz if u can rackpull 4 plates for reps, u can DL 4 plates its all in the mind

Fuck it I'll try it next back day...

Berz out.

did back today
have not done deads in a while still pulled 5 plates for 4

treated myself today
had 2 snicker almond bars after the gym

Fuck hey... There go your abs.....

Berz out.

hell no bro im married with a kid..im old
at 17 i think i only weighed as much as a bar and a 45

5RM was probably 2 plates and 35s but that was when i was still doing the 5x5 religiously
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Do you lift the bar off the crash bars, or off the ground inside the rack?

Lifting off the bars wouldn't be called a deadlift; that's a rackpull. Lifting off the ground, while inside the rack is.... lol.

I lift off the ground while inside the rack. Again, just to take up less floor space and to avoid any potential of somebody not paying attention and knocking into me while I'm lifting.

I even get nervous when the guy in the rack beside me is loading up weights in his rack since they are so close together.

You serious that's you? The huge security guard guy?

What gym do you go to? Sounds really small.

lol thats not him he was kidding. Anyways my back if feeling a lot better today. hopefully I can be back in the gym by friday

Had some good motivation for the gym. It's amazing how much is in the mind.

Hit PR 5x5 265 squats, 23/25 bench press 190lbs, and PR 165 x 15 barbell row. Making good progress!

in addition

Heading out for my high rep (60 reps per exercise) day

Face pulls
cable chest press (standing)
Squats (60 squats... I am in pain already)
Leg raises

I am already sore just thinking about how I'll feel tomorrow :fuckthatshit:

Face pulls are money
Always have been but they are great for upper trap
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Love doin 100lb incline dumbell bench presses with no spotter with a crowd. :fuckyea:

Bonus points for being able to drop the weights back to my knees, get up, walk over and re-rack them... without having to throw them on the ground first.

Double bonus points when the big dude beside me doing 70s is using a spoter and has to drop the weights on the ground after his set.

I've been plateauing at 90lbs dumbbells incline presses. I can do a good 8 reps. Hopefully I can hit the 100lbs soon!

How much of a gym noob am I? I forgot my gym clothes.

Ever want to feel REALLY fat and awkward? Try wearing ash grey shorts and shirt that are 2 sizes too small for you :okay:
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