he's got some massive legs though

i'm ok with people dropping weights if they look like they're pushing hard and doing heavy weights and don't have a spotter.

What I dont like is when people tell you they have 2 sets left, and take a huge ass break in between. It's like they feel like they can't be up front with you or something..

the fag level in that picture is through the roof

sick tat

traps are fried
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tried squatting 275 for a new PR. First time I bailed. That feeling when you can't get back up, sucks. Plain sucks.

Feels bad jpg.

On top of it, couldn't even deadlift 315 Lol. One of those days.

been doing SS for a while and making sweet progress.
i haven't been very specific with my diet but kinda concerned because i'm putting on more fat then i'd like to. feelsbadman.

i'm on an "eat like a cow" diet where i'll eat whatever i can and lots of it. i focus my attention on the protein, very little white rice (i'm asian), lots of dark green veggies, also drinking lots of milk and water. it'll change depending on what my mom cooks mostly.

supplements:
1 tab centrum multi with breakfast
2 caps fish oil with breakfast
started taking creatine last week. didn't bother loading. just doing 1 teaspoon with breakfast

on a good day, my meals would look like this:

7am-1 cup ground oats/1 scoop whey/1tbsp peanut butter/1tsp ground flax seed/ ~1.5cup milk/multi/fishoil/creatine
11am-meal (whatever it may be) OR 12pm-whey/banana (workout day)
3pm-meal (whatever it may be) + milk
7pm-meal (whatever it may be) + milk
11pm-random snack

sometimes i have 4egg whites+1egg with a slice of wholegrain toast for breakfast as well. on these days i'd squeeze my shake in some other time. and when i have my shake for breakfast i'd find some time to squeeze in the eggs. i have a pretty large gap between breakfast and post workout meal due being on the bus 7:30-8:30 then class from 8:30-10:20 then going to the gym right at 10:30.

much help would be appreciated!

it looked better on his brother before he died and chestbrah copied it. along with the rest of his life. except zyzz has charisma and personality, chestbrah is just a try hard douchebag.

Hardboil eggs night before, wake up and just heat em up a bit and eat them to save time.

Save your shake for around ~9am (slam that protein infront of Jedwab ;) ) so you don't go 4-5 hours without eating. I took strykn's advice and I get my carbs pretty close to workout time so I don't have a crash mid workout. That shake sounds like its got a ton of carbs and calories, so just make it, throw some ice cubes in it so it doesn't go warm and nomnom during class.

oh wtf he got the same tat as zyzz?

Same tat, same sponsors .. same everything. Basically trying to become Zyzz, watch jailbait warriors youtube vids if you're bored/have time to kill .. he tells it like it is and it's pretty lulz

Tomorrow is shoulder day! Gonna leave out legs cause my quads are sore as fuck from yesterday lol.

This week I'll go higher reps for hypertrophy. Going to get dat military press to 105!

breakfast- half cup oatmeal mixed with coconut oil, peanut butter on top
2 hours later snack - can of tuna and chicken leg or some type of meat
lunch- huge bowl of salad with olive oil dressing and 2 big chicken legs
snack b4 the gym would be close to a tin of coconut milk and scoop of whey
dinner- mostly meat and a salad maybe some sweet potatoes
snack- 6 eggs
snack 6-eggs

don't even have time to drink it in class brah. non stop note taking for 50 min. he's a monster
also i wouldn't be able to bring a pre made shake cuz the oats would get pretty soggy and nasty. if i brought it, i'd bring it dry and would just have to use water instead
what's the general rule of thumb for maximum gains, minimum fat?

that's you in your avatar? i recognize it by ur pics u posted earlier



ur fuckin jacked especially from 2.5 years of lifting did you do any bb routines or just a regular split routine? do you follow a strict diet as well?
mirin hard rite now

Never tried deads and squats without any shoes but I always wore flat shoes...I used my chucks for a while until they were torn to shits and then bought the Adidas power lift trainers which I got recently...so far so good. Feel myself a lot more stable and feel myself driving with the heels more.

Yes, that's me haha. I just do bb routine (when I did split routines, I couldn't ever go 100% at it). I'm pretty strict what I eat; I only eat out when i'm with friends, but even then i'll try to get the best I can.

Do you prefer full eggs over egg whites for cutting?

If you can't handle the weight on your own then you're doing too much. There is ZERO excuse for abusing equipment, and I've blasted guys at my gym twice for doing it. Two of the cable machines are broken right now from these fags thinking it's cool to just let the weight drop when they're done their sets and they break a plate.

If my tall skinny ass can silently put down the 110lb DB's you can too, tough guy.

(not directed at you needles)

Yep full eggs all the way
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damn rights.

if i can incline bench 100lb dumbells for a set of 10, then lower them back to my knees, get up, and walk over to the rack and rerack the dumbells. without even putting them on the ground.... you can handle your 27.5lb tricep extension weights phaggot.

New PR today for the deadlift race:
260lbx5 mixed grip, chalk, with reset every rep

deload week as of rxtars suggestion.... 40 reps of 1 plate come at me ( bench lolz)

That's too easy... 400lbs lighter haha
No increase in deads :alone:
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tub of jack3d for $35