^ whenever i do deads i take a week or 2 off and hit the legs hard, i find if i am doing deads all the time i never go up in strength. Take some time off and it works wonders for deads

^ Yeap, took 2 weeks off and still pulled what was my 1 rep max for 5. :D

saw this article : Poll says lack of time the greatest factor in Canadians

i call bullshit

did deads for first time in forever (like 4 months fml)

feel great, took her easy on the weight tho

then RRxtar smashed his window, having not read this thread all day i said :fulloffuck:

new vid

Just one of the things I love about working out : gives you energy throughout the entire day. 5more hours and ill be awake for 24hrs. Buuut ill go to sleep now :)
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which lower body workouts do yall recommend to get my legs strong as possible, trying to increase my vertical leap at least 5 inches asap.
I do the pistols for my core, works for legs too but i need weight resistance to get strength in legs so i can push off higher and harder

If you want to increase your vertical, incorporate power cleans and power snatches into your workout. Also try doing sets of long jumps.

DAT PUMP.

Saturday! Hopping on a bus and finding a real gym. Damn this hotel life!
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thanks for tips, fck the clean looks complicated, im gonna have to do a lot of work before i attempt it with maximum weight....

gonna master the squat first, looks fun

i think if i try this, whats going to pop is my back :heckno:

this will fuck you up

Apparently people in Toronto think I know what i'm doing. Was asked by three separate people today questions on exercises. I guess it's not as special when the gym is packed with 100% out of shape people. Still feels good haha

Did stronglifts 5x5 myself. Just keep in if you brahs are looking for aesthetics, this is NOT the program to do. 5x5 is strictly for functional strength.
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:suspicious:

so what is misc troll the new thing? we doing that now?

2:45 :alonehappy:

Tried to go for a 3 plate DL yesterday with a belt.
Getting closer but I couldn't lock it out. I'm confident I'll get it soon :alonehappy:

Who is he? I've seen him on your avatar, and he looks scary :heckno:

belt for 3 plates....LoL
Your better off doing 2 plates without one
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any1 elses close grip bench better than their regular grip?
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If that's the case all it means is you have strong triceps and weak chest.

Berz out.

:okay:
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Some douchebag was running around the gym floor topless while working out today. Come on, nobody wants to see your body, and it's even worst when you put your sweaty ass body on the benches and machines.

Best of all...

He was struggling with 50lbs barbell curls :troll: