REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

in on cell tech thread. we might be getting to the point where this thread is moving fast enough that it could be broken into 2 or 3 more on top of the sup thread

Excelsis

01-06-2012 07:58 PM

Mike how much do you weigh now?

SkinnyPupp

01-06-2012 07:59 PM

Also if you are worried about implication, I MAY be able to figure out some way to let certain people post anonymously.

If you don't care though, even better :fuckthatshit:

OK white flood down, time to go smash the gym

Phozy

01-06-2012 07:59 PM

One for goals, one for juice, supplements, one for exercise/program discussion, one for general questions/discussion?

legs still hurt after 3 days... a2g squats to failure are killer. Going to turn this 185 for reps into a 20rep squat challenge in a few weeks :fuckyea:

dachinesedude

01-06-2012 09:02 PM

2 weeks off, off creatine for a month, shrunk in size (actually really obvious others claim), lost pretty much all gains

note to others, dont take time off lol, worst feeling ever

chin3se604

01-06-2012 09:06 PM

been on creatine for 4 months now, taking it only on workout days... gonna stop very soon when I'm on my cut.

hopefully my lifts will remain the same

strykn

01-06-2012 09:06 PM

in for celltech thread

Berzerker

01-06-2012 09:13 PM

Mike add me on Facebook Adam brotherton

Berz out.
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PK6o4*

01-06-2012 09:13 PM

Quote:

Originally Posted by chin3se604 (Post 7752271)

been on creatine for 4 months now, taking it only on workout days... gonna stop very soon when I'm on my cut.

hopefully my lifts will remain the same

i thought creatine was only beneficial to be taken 5g everyday unless your a bigger dood like strykn and can take 10g
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Excelsis

01-06-2012 09:20 PM

ehh is there any point in taking zma if your test levels are already above normal levels?

PK6o4*

01-06-2012 09:23 PM

great sleep
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Excelsis

01-06-2012 09:25 PM

i already have vivid dreams lol

hal0g0dv2

01-06-2012 09:52 PM

Quote:

Originally Posted by Alpha v2 (Post 7752283)

ehh is there any point in taking zma if your test levels are already above normal levels?

No point
Take test if u want a actual increase in test
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strykn

01-06-2012 09:56 PM

man just reminded me alpha, i took 1 melatonin and a dose of ZMA last week and i fucking experienced sleep paralysis... scariest fucking shit i ever experienced srs

Excelsis

01-06-2012 10:12 PM

I've never experienced that, but heard from lots of people that drink that they get it or just had lack of sleep the day prior
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RRxtar

01-06-2012 10:13 PM

creatine isnt a per use supplement. its a built up in your system one. 5g every day for 3-4 months then take a month or 2 off. depending how much red meat you eat you can still get 1-1.5g a day thru food.

BlackV62K2

01-06-2012 10:51 PM

Still recovering from my flu but went to the gym anyways....repped 345lbs DL 4 sets of 5 :awwyeah:. Then had a solid back workout. The road to getting stronger and bigger for 2012 begins!

Guys talking about going on gear is tempting me.

SkinnyPupp

01-06-2012 10:56 PM

Quote:

Originally Posted by strykn (Post 7752313)

man just reminded me alpha, i took 1 melatonin and a dose of ZMA last week and i fucking experienced sleep paralysis... scariest fucking shit i ever experienced srs

Dude I've been warning people about that forever! Don't mix sleep aids.
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ShadowBun

01-06-2012 11:39 PM

just started EC stack today

anyone taking it right now?

XplicitLuder

01-07-2012 12:00 AM

Quote:

Originally Posted by ShadowBun (Post 7752415)

just started EC stack today

anyone taking it right now?

i stopped after i kept taking them with my multi-vitamins and started gettin killer headaches at work lol but i still have like 3 bottles of epi left or so and caff pills, thinkin of going back on it..just no more taking them at same time. It's an amazing stack btw..especially if you do a lot of cardio (i did cycle classes)..everytime i came out of a class i felt lighter and my face didnt look as chubs lol

XplicitLuder

01-07-2012 12:02 AM

Quote:

Originally Posted by XplicitLuder (Post 7751996)

i got a quick question though, for bench press i've gotten into the habit that instead of gripping the bar with straight wrists, my hands seem to fold inwards (if that makes sense) so my hands + wrist make like an upside down L cept not 90 degree but mroe like 45 lol do you guys get what i mean ? if so is that bad ? a buddy told me to grip the bar when im doing it as hard as i can but i feel weaker when i do that lol perhaps my grip is just shitty

anyone get this and able to share some insight?

Benefit6o4

01-07-2012 12:04 AM

@dachinesedude
i know exatly how you feel shrunk in size since i was lazy on christmas break feelsbadman

Fcukedd

01-07-2012 12:28 AM

Quote:

Originally Posted by strykn (Post 7752313)

man just reminded me alpha, i took 1 melatonin and a dose of ZMA last week and i fucking experienced sleep paralysis... scariest fucking shit i ever experienced srs

Just curious, what exactly happened during it? I've read some stuff about it, and it does seem scary...but the situation always varies from one person to another.

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