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crazy, ive been having a ton of problems with my left wrist right at the bump on the ulna bone since september. had to wear a wrist brace at work and definitely in the gym until within the last month. its still bugging me but not as bad and getting better. problem is with pulling my wrist back (like curls), all other movements ok. |
Sounds like the same thing…try the easy curl bar man, did me wonders for just about everything |
ya i gave up straight bar curls years ago, they put your forearms, elbows, wrists in a twisted gay angle. ive only used the ez curl bar for years. but that was even too painfull so i switched to the hammer curl bar while my wrist has been buggered. |
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It was about the dominant use of roids in bodybuilding. And these big guys don't do much compounds that could potentially hurt themselves, that's why they stick to basics like curls, et cetera. And that a natural athlete with a 100% diet and strict training regiment will never be as good as a lazy mofo who has a shitty diet and weak training on roids. Quote:
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there was a research study done where they showed a guy who did steroids and no exercise made more gains than a natty guy who did everything right and trained hard. ive also heard things like you make 90% of your gains in the first 4 years of proper training natty. |
lol at these guys, still look pinner after roids |
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LOL at the last guy. |
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hey rrxtar are you still supersetting allot like when you do chest and shoulder i think ? thanks |
pretty much if ur on tren u can eat ice cream pizza mcdicks all day and get JACKED |
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then the bodybuilding shows just relies on the individual's genetics and how much he can grow based on the hormones he's taking..? |
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just got home from the grocery store. bought $74 worth of 2kg quality bacon, 1kg ham, 1kg pork cutlets, 2kg steaks, 12 eggs, and 4L milk. girl looked at me like :suspicious: |
in her dumb mind she's probably like "he's not fat?!" :suspicious: |
i read a post one time where a guy walked up to the til with a zucchini, banana, condoms, ky jelly and a playboy. :whistle: girl was like :heckno: he was :troll: |
Can someone define 'hip drive' for me? |
using your hip flexors when you're going up in squats, that's what keeps your back straight |
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Also bodybuilding really went back just like shawn ray said once too, bodybuilding is about the sport of building muscle but all to the exclusion of size, proportion, and mass. |
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I shrug some pretty heavy ass weight to build up my traps for squats mainly to cushion the bar. I guess also for deadlifts to "feel" what the weight actually feels like at the top |
"Backs are to lifters what biceps are to bodybuilders" |
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