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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Meowjin 07-13-2010 04:52 PM

Quote:

Originally Posted by Alpine50 (Post 7027438)
No you don't need a certain number of post. Finally got back in the gym after a week and a half of doin pull-ups at home but that helped keep my strength up it almost felt I gained a little bit of strength.

Where do you guys get your supps from? Any websites or stores that have some good deals, bodybuilding.com seems to have crazy cheap prices
Posted via RS Mobile

I sell supplements through my store, (stationed in pemberton). When I get home I can post a list of my top 20 selllers.
Posted via RS Mobile

hal0g0dv2 07-13-2010 08:43 PM

did legs yesterday, rack pulls, back squats, high rep front squats , leg extension, then after i just did stiff leg dead with 2 plates and was repping the shit out of it. i cant walk today

penner2k 07-13-2010 09:51 PM

I've been doing a little more cardio and eating healthy again lately... I was getting a bit of a gut going on. I was fine with it till another one of my cousins got diagnosed with diabetes.. With a family history I should really be watching out a little..
Went from 207 to 197 in 5 days... lol
Its up to 198 now but I'm actually leaning out even more since I eat next to no carbs (veggies only and a little bit of fruit from time to time)..

My friends freaked out at me when I told them I was going through a dozen eggs a day. They didnt really get it that dietary cholesterol doesnt really have all that much effect on bad cholesterol in your body..

Meowjin 07-13-2010 10:17 PM

.

Meowjin 07-13-2010 10:40 PM

nm, found out that the FDA cracked down on that shit.

Meowjin 07-14-2010 01:58 PM

I've read that no2 is bad...
Posted via RS Mobile

dhari 07-14-2010 03:09 PM

Quote:

Originally Posted by penner2k (Post 7027960)
.. dietary cholesterol doesnt really have all that much effect on bad cholesterol in your body..

serious? i've been avoiding eggs because the cholesterol content.
if its true then im stokked!! time for an omelet!!!!

incubus 07-14-2010 03:11 PM

yeah jst have egg whites

waddy41 07-14-2010 03:19 PM

the yolk is the most nutritious part of an egg

hal0g0dv2 07-14-2010 03:20 PM

i ate dozen to 2 dozen eggs for the last 4 months about 3 months ago, and im fine, i have had my levels check and everything

incubus 07-14-2010 03:20 PM

well im on a diet and jst leaning out soo yeah depends wat your goals are

hal0g0dv2 07-14-2010 05:16 PM

Quote:

Originally Posted by lustful-trance (Post 7028766)
well im on a diet and jst leaning out soo yeah depends wat your goals are

i still eat eggs when i am cutting, they will not make u fat in anyway, they are a good way to start your breakfast

incubus 07-14-2010 07:22 PM

oh kk didnt noe normally i jst make omelet wit egg whites or have 2 hard boild eggs

jhxb 07-14-2010 07:36 PM

To limit the detailed biology stuff, LDL (low-density lipoproteins) are the bad cholesterol that you should be avoiding. A google search comes up with things you should avoid: deep-fried foods, whole milk (because of the fat), donuts, sausages, bacon, etc.

I'm on the borderline of high LDL, so my doctor suggested eating oatmeal every day which I am doing. Hopefully my tests in November say my levels are low. Or else, it's a genetic thing and you need to take prescription drugs like Lipitor. I think a side effect is that it thins you blood, but I'm not sure.

The_Situation 07-14-2010 08:21 PM

Quote:

Originally Posted by hal0g0dv2 (Post 7028871)
i still eat eggs when i am cutting, they will not make u fat in anyway, they are a good way to start your breakfast

Do you eat just the egg whites or the whole egg?

hal0g0dv2 07-14-2010 09:28 PM

Quote:

Originally Posted by Hoang (Post 7029035)
Do you eat just the egg whites or the whole egg?

2/3 eggs plus added egg whites

RRxtar 07-14-2010 10:03 PM

Quote:

Originally Posted by RRxtar (Post 7026185)
did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before

holy fucking balls

this hit a muscle just inside my shoulder blades maybe lower traps so fucking hard it feels like they are knotted up into a ball.


need massage bad.

DC5-S 07-14-2010 10:19 PM

i put egg whites in my shake but i heard its bad to do if its uncooked.. is there any truth to that?

Gh0stRider 07-14-2010 10:46 PM

if its egg whites, its ok i think.

van_driver 07-15-2010 06:38 AM

haven't worked out in 4 days and i feel like my arms are chopsticks LOL
anyone else get that feeling after a long break from the gym?

waddy41 07-15-2010 06:43 AM

Actually yolks are okay raw....whites not so much...

sonick 07-15-2010 06:57 AM

Quote:

Originally Posted by van_driver (Post 7029545)
haven't worked out in 4 days and i feel like my arms are chopsticks LOL
anyone else get that feeling after a long break from the gym?

Yes, it sucks :(

Quote:

Originally Posted by waddy41 (Post 7029548)
Actually yolks are okay raw....whites not so much...

I have three eggs every morning, ususally raw because I'm too lazy to microwave them, and it takes too long to wait for them to cool to eat.

I lost 3 lbs last time I weighed myself, could have been due to the bad sushi that gave me terrible stomach cramps a few days ago, partying too hard the last few weeks (went to mexico, then Kelowna the weekend after I got back), or just lost water weight from going off my last creatine cycle.

hal0g0dv2 07-15-2010 11:16 AM

the inside of the egg does not contain anything bad, its the shell that has the bad stuff. that is why when u crack a egg do it on a flat surface, this will help with no shell in the egg mixture.

DC5-S 07-15-2010 02:11 PM

fuck my gym sucks.. one smith machine and one power rack.. almost always there is someone on either machine

!Yaminashi 07-15-2010 02:29 PM

^Fitness world?


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