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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hud 91gt 07-11-2010 10:13 PM
Quote:
Originally Posted by gabi (Post 7024957)
what did the rest of your workout consist of?
Today's workout

Incline bench Press - Increase weight
Incline dumbell press - decrease huge (Obviously due to the previous excercise)
DB Shoulder press - decrease
Incline DB flys - decrease
Seated Tri pres - decrease
Pushdowns with rope - decrease
lateral raise - Increase
Rotary shoulder press(Machine) - decrease
Rotary chest press(machine) - decrease

If your wondering why I have no flat bench work, it is due to an injury in my sternum/chest. The only way I can continue working my chest is by doing incline work. Which actually works fine because my upper chest is lacking.

L0uie69 07-11-2010 11:38 PM
Quote:
Originally Posted by hud 91gt (Post 7025122)
Today's workout

Incline bench Press - Increase weight
Incline dumbell press - decrease huge (Obviously due to the previous excercise)
Incline DB flys - decrease
Seated Tri pres - decrease
Pushdowns with rope - decrease
lateral raise - Increase
Rotary shoulder press(Machine) - decrease
Rotary chest press(machine) - decrease

If your wondering why I have no flat bench work, it is due to an injury in my sternum/chest. The only way I can continue working my chest is by doing incline work. Which actually works fine because my upper chest is lacking.
way too much exercises.

DC5-S 07-12-2010 12:30 AM
Quote:
Originally Posted by L0uie69 (Post 7025217)
way too much exercises.
no thats not true, i do more exercises for my chest/tri's/shoulders all in one day.. he could cut out a few exercises and replace them for others and add a few more

L0uie69 07-12-2010 01:39 AM
Quote:
Originally Posted by DC5-S (Post 7025273)
no thats not true, i do more exercises for my chest/tri's/shoulders all in one day.. he could cut out a few exercises and replace them for others and add a few more
Why not do a few exercises that give you more bang for the buck instead of trying to do too much?

I honestly don't see any benefit in performing 8 exercises in one day.

incubus 07-12-2010 04:12 AM
sometimes i just keep going if im feeling it, 5 exercises in my program just dont seem to do it, probly the pre workout haha

ezol 07-12-2010 08:34 AM
Quote:
Originally Posted by mc25 (Post 7023982)
lol man im going to. Im getting soft haha.
Since ive gotten off creatine for the past month Ive lost 10 pounds, prob water weight. Im going to get back on it.

My buddies telling me about these pills, 1MR and another, efederine? (the stuff that used to be in hydroxycut) any one use this?
I'm currently using 1mr right now and I must say it's been the best pre-workout i've ever had. I highly recommend it, but of course, everyone reacts to suppliments differently.

DC5-S 07-12-2010 12:15 PM
Quote:
Originally Posted by L0uie69 (Post 7025315)
Why not do a few exercises that give you more bang for the buck instead of trying to do too much?

I honestly don't see any benefit in performing 8 exercises in one day.
he's doing 3 exercises for chest, 2 for tri's and 3 for shoulders.. that is not enough he needs to add one more for tri's.. how do you see that as being too much?

RRxtar 07-12-2010 03:16 PM
2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.

mc25 07-12-2010 03:42 PM
I do one exercise per muscle (depending on the area/group im working). Yes, some are helper muscles in other exercises and still get worked, but meh. I do about 8-12 exercises at 3 sets each.

L0uie69 07-12-2010 05:20 PM
Quote:
Originally Posted by DC5-S (Post 7025623)
he's doing 3 exercises for chest, 2 for tri's and 3 for shoulders.. that is not enough he needs to add one more for tri's.. how do you see that as being too much?
Because the two pressing exercises already worked the 2 assistant muscles.

Like i said before why not do one exercise that's a more beneficial than doing 3 exercises just for the sake of doing them.

You should know why you are performing the exercises you selected and how they can help your BSD (if you actually care about it).

DC5-S 07-12-2010 06:11 PM
Quote:
Originally Posted by mc25 (Post 7025853)
I do one exercise per muscle (depending on the area/group im working). Yes, some are helper muscles in other exercises and still get worked, but meh. I do about 8-12 exercises at 3 sets each.
same here, i know my shoulders and tri's get worked by chest work but i still like to do extra exercises to finish them off.. i find myself nice and sore the next day.. and i dont believe im overtraining them because if I was shouldn't I be getting weaker?

hotong 07-12-2010 06:44 PM
Quote:
Originally Posted by RRxtar (Post 7025833)
2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.
agreed

hud 91gt 07-12-2010 07:45 PM
Thanks for critiquing my routine everyone :p That day is definitely the longest of my 3 day routine. I find if I breakup the Chest/Shoulder/Tri's I can't recover fast enough and all the exercises suffer. My Back/Bi's day is much shorter with only 6 excercises, and leg day is 6 aswell. generally i'll add a few sets of ab exercises onto the the end of the day depending if they are sore or not form the previous workout.

I should also note, I do not do them in that particular order.
The workout would start with some sort of chest work (incline bench), then I would move onto the shoulder press, following up with a tri excercise, I would keep alternating in that fashion. This way, all muscle groups get a chance of getting a full workout. Sorry for any confusion.

gabi 07-12-2010 08:11 PM
Quote:
Originally Posted by RRxtar (Post 7025833)
2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.

like RRxtar said, I'm not going to say what you're doing is wrong but it's quite different from mine

think of this analogy: if you are a sprinter and your goal is to sprint as fast as possible, are you going to run 400m, 1600m laps? no, you'll probably go in short, intense bursts and even add some resistance such as a parachute

RRxtar 07-12-2010 08:20 PM
i end up posting it every few pages but my routine is seriously kicking ass. ive gained strength and size more in the last 6 months than ever before

every day i do at least a couple pushing and a couple pulling exercises. and every week, every muscle group gets hit at least twice. and i keep each day to about 5-6 exercises with 4 heavy working sets each

jeffh 07-12-2010 08:42 PM
^ on same program
did 275x6 DL's tonight, and feel like the grand champion of the world
seem to be adding serious size on in the last month or so

RRxtar 07-12-2010 08:52 PM
did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before

hal0g0dv2 07-12-2010 08:58 PM
Quote:
Originally Posted by RRxtar (Post 7026185)
did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before
yeah you will feel it in the tricep part 4 sure

!Yaminashi 07-12-2010 09:12 PM
Quote:
Originally Posted by RRxtar (Post 7026185)
did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before
Damn this ill have to do next back day:D

DC5-S 07-12-2010 11:17 PM
where is routine? I cant find it, and jeff you have caught up to me now lol and ur going to surpass me.. i hate cutting.. thats what happens with a fail bulk

jeffh 07-13-2010 07:10 AM
^ slow and steady wins the race?
im just pumped i can walk around in a crowd with my shirt off, and not be "that skinny guy" haha

hud 91gt 07-13-2010 10:50 AM
Just finished my leg routine... Hell Yeah! Squats dropped a bit(stopped doing them for about 4 weeks), and I am now using the bar pad which feels a little weird. but everything else I bumped up in weight! F^&K yeah. Love leg day!

Meowjin 07-13-2010 10:55 AM
I'm having trouble finding the steroid forum on bodybuilding.com

do i have to have a certain number of posts there to view it?

also squated 2 plates yesterday... yay :D

Alpine50 07-13-2010 02:16 PM
No you don't need a certain number of post. Finally got back in the gym after a week and a half of doin pull-ups at home but that helped keep my strength up it almost felt I gained a little bit of strength.

Where do you guys get your supps from? Any websites or stores that have some good deals, bodybuilding.com seems to have crazy cheap prices
Posted via RS Mobile

RRxtar 07-13-2010 02:16 PM
Quote:
Originally Posted by DC5-S (Post 7026376)
where is routine?
Quote:
Originally Posted by RRxtar (Post 6984567)
i do:

mon - shoulders/back/deadlifts - dumbell shoulder press, seated cable row, barbell smith machine shoulder press, wide grip pull downs, deadlifts, front and lateral raises.

tues - chest/legs - incline dumbell press, squats or leg press, flat barbell bench, hamstring curls, incline cable flys, standing calf raises

wed - back/arms/abs - wide grip T bar row, behind the head seated dumbell raises, preacher curls, skull crushers, hammer curls with elbow on back of bench, shrugs, ab hanging leg lifts, side oblique raises

thurs - off - maybe go for a run

fri - chest/back/shoulders/core - incline barbell bench, seated cable rows or 1 arm dumbell rows, barbell smith machine shoulder press, wide paralell grip pull downs, tyler throws (name i invented.. hold 45lb plate at arms length and swing side to side in an arc)

sat, sun - off

lots of those exercises are superset with another opposite one too (press and pull). most exercises are 4 heavy sets of 5-8 not counting warmup. and i throw chins in everywhere


might not be perfect for everyone but its working for me. and most of all, i really enjoy it and thats what matters.
a few things vary from week to week but thats basically it.


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