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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

red_sir 03-30-2013 05:08 AM
Wow! Pure raw strength!

G-Diesel 03-30-2013 07:51 AM
Quote:
Originally Posted by instantneedles (Post 8198762)
Nice! Is that a weighted vest that you're wearing?
Nope, it was just a weight belt then I hooked it around a 45 and 10lb plate.

Sid Vicious 03-30-2013 11:41 AM
Quote:
Originally Posted by red_sir (Post 8197906)
Let's try to not use the terms "clean" or "dirty" bulk. There are no standard definitions to those terms, and classifying a bulk as clean or dirty alone is next to uselss. It comes down to whether you are hitting your macros or not. If you eat "clean" you will likely hit your macros. If you eat "dirty" you will not. However, you can eat clean and still miss your targets, and vice versa. Chris Jones may have eaten some crap here and there, but by the end of the day I'm gonna bet he hit his macros or was not too far off.
yea i put on 10 lbs of mostly (70-80%) muscle eating pretty much whatever i wanted whenever...and drinking on the weekends too.

and beast bench needles. still got an easy 5-10 lbs from an improved arch

Fcukedd 03-30-2013 12:01 PM
What would you recommend for one to improve their arch?

Sid Vicious 03-30-2013 12:47 PM
just practice practice practice...and watch youtube videos

PK6o4* 03-30-2013 03:04 PM

16 years old is this real life? guy sounds like hes 25

J.C 03-30-2013 03:37 PM
this isnt real life

lol @ 23sec a plate flies off

mikemhg 03-30-2013 07:02 PM
Lesson to anyone in this post, don't join Steve Nash Brentwood... It fucking blows. I can't wait to get back to Gold's..Not worth it, not even for the hot chicks.

LC21 03-30-2013 07:26 PM
^

please aware me of whats going on

Fcukedd 03-30-2013 07:49 PM
Was just about to use my 8-day pass tomorrow to workout with some friends :pokerface:

In on aware

exdee 03-30-2013 07:53 PM
they're gonna call you like no tmr LOL gl

The_Situation 03-30-2013 08:14 PM
Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.


J.C 03-30-2013 08:24 PM
lol everything looked like warm up
i was busting nuts :troll:
heres my vid since people are posting meet vids
300 at 135 i think

exdee 03-30-2013 08:31 PM
damn i thought you'd be a ripped skinny kid

Quote:
Originally Posted by The_Situation (Post 8199356)
Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

First Annual UBC Weightlifting & Powerlifting Meet - YouTube
congrats man

knight604 03-30-2013 08:45 PM
Quote:
Originally Posted by LC21 (Post 8199337)
^

please aware me of whats going on
It just kids like dicking around you know, like dropping weights really annoy me.

And too many people go there ... always packed thats why my friends moved to golds.

RRxtar 03-30-2013 10:20 PM
oh lawds. vegan friend of mine on FB just shared this from a vegan facts page

https://fbcdn-sphotos-c-a.akamaihd.n...21725548_n.jpg




just for some fun real life facts:
if you wanted to eat 1500cal/day which is about enough to survive and nothing more, you would need to eat 22 pounds of cucumber a day. that is approximately 25 long english cucumbers. and you would only get 100g of protein out of that if you rounded up.

instantneedles 03-30-2013 10:49 PM
Quote:
Originally Posted by The_Situation (Post 8199356)
Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

First Annual UBC Weightlifting & Powerlifting Meet - YouTube
yeah dude, your deadlifts looked stupidly easy

imo if you train more posterior leg you'll hit 5 plate no problem because your lower back is damn strong

was worried I wouldn't be able to record your lifts in time because they went up that fast

L0uie69 03-30-2013 10:53 PM
Quote:
Originally Posted by The_Situation (Post 8199356)
Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

First Annual UBC Weightlifting & Powerlifting Meet - YouTube
nice work dude!! squats flew up! you had the 475 deadlift, like instant mentioned try doing some glute work to help lock out.

The_Situation 03-30-2013 11:17 PM
Quote:
Originally Posted by instantneedles (Post 8199461)
yeah dude, your deadlifts looked stupidly easy

imo if you train more posterior leg you'll hit 5 plate no problem because your lower back is damn strong

was worried I wouldn't be able to record your lifts in time because they went up that fast
thanks man and thanks for recording all those vids. you cut them pretty short tho. stopped it right at the end of the lift haha

Quote:
Originally Posted by L0uie69 (Post 8199464)
nice work dude!! squats flew up! you had the 475 deadlift, like instant mentioned try doing some glute work to help lock out.
Yeah dude I had no intentions of pulling 475 before my first lift. I thought I would be lucky to hit 455 that day but everyone was urging me on to do 475 because the 425 looked too easy.
I guess I should start rack pulling

L0uie69 03-30-2013 11:38 PM
could also try dimmel deadlifts and barbel glute bridges

The_Situation 03-31-2013 12:27 AM
Quote:
Originally Posted by L0uie69 (Post 8199494)
could also try dimmel deadlifts and barbel glute bridges
Don't even know what those are. brb youtubing

rJZx 03-31-2013 01:45 AM
Did this in the morning without eating or anything... I was hoping for at least 25 :okay:

Fcukedd 03-31-2013 03:14 AM
Wtf Situation your deadlifts are strong as fuck. Mirin

jimzilla 03-31-2013 08:20 AM
First time hitting 600 again after my knee injury 6 months ago

red_sir 03-31-2013 08:39 AM
So explosive Situation. You smoked everything. I see huge lifts in your future.


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