Had a great back workout. Started doing weighted pullups again. It's so fucking hard and tough :megusta:

Skinny: I thought you were asian just because of your location: Sunny Hong Kong

Dachin: Been there. Early on doing stronglifts I was doing push press to get the weight up. Until I was set straight that I wasn't doing OHP. Get the form down with lighter weight and you will advance.

Dead at 22? That's sad.

his lifestyle was E/raving and steroids. steroids from age 18 or 19 to 22. with an underlying heart condition.

:okay:

:badpokerface:

Gotta get myself on that tanning bed.
#guidolifestyle
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Same here man. Actually I could tan on my rooftop today, UV is level 5 :D

But only 15 degrees :heckno:

I did lat pulldowns, like how it was described in that article Halo posted. Palms facing me, narrow grip; felt great in my back. Lats were getting nicely pumped. Wish my gym had more mirrors so I could 'mire myself more :D.

Hope I did it right, because I only read it once quickly before I went off to the gym :bigthumb:

spup your hair reminds me of dan hardy

http://www.nationalfitnessequipments..._Pull_Down.jpg

I've always done this for my back workouts. Love it, and it really did a lot for my biceps as well. I find doing the underhand-grip lat pulldown and weighted chins are good enough for my biceps. Maybe a couple sets of curls here and there, but no dedicated day.

Try palms facing each other too, using those v-shaped attachments. I hang them from the chinup bar. I don't do curls either, or pulldown machines, just different chinups.

Those are great the v hook
Playing squash tomorrow whooooo
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Anyone check out this squat program from Tim Henriques from Tnation.com

T NATION | Get That Squat Up!

Almost finished my second cycle of the 8-Week Strength Program Tim wrote up. 2 months of hard work and labor made me add a ton of weight to my 1RMs. I'm lacking a lot in legs and will probably incorporate the Squat Program he wrote up with the 8-Week Strength Program as well. 3 more weeks and I'll have new 1RMs again. Here's my current:

Bench: 225lbs -> 275lbs
Squat: 225lbs -> 260lbs
Deadlifts: 315lbs -> 345lbs

T NATION | 8-Week Basic Strength Plan

Lovin this guys articles and programs. Check it out.

Bro, i wished you posted this earlier. Gonna be cutting in january. Good read though.
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Breakfast of champions....superpump, squats, steak

Was going to take today off, but did legs instead. Squats
Set of 12 @ 135
Set of 10 @ 225
Set of 5 @ 275
Set of 2 @ 315
Set of 4 @ 275
Set of 6 @ 225
Not bad for empty stomach, and still higher than Mondays numbers. I saw some old guy waiting on me, so I left the squat rack...he proceeded to do curls.

A lot of the really toned trainers have people doing these TRX exercises, they always use it, and always doing the weirdest shit. I've tried it a few times (dips & pullups) it's soooo difficult. Anybody here use this thing?



Obviously for size dumbells > trx. But it looks like its really good for core & strengthening joints

That's all fine and dandy but you can do ALL of that with dumbells. I guess if your working out at home that's fine but I would way rather do...... wait for it......

Berz out.

dat der functional strength brah!

wow time to get me some 2x6's and make some boards. :fullofwin:

Hm, more info about these guys. Is it a private gym, or open to new members?

wonder what'll happen if I do 1 year of stronglifts 5x5 training..

:fuckthatshit:
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You'll plateau eventually.

Berz out.

Gained 8 lbs :fuckyea:

quiet sat afternoon gym ftw

anyone here take walks around the park?

:fullofwin:
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no
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^ With my dog. Girls be mirin.

#nohomo
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