i used to have energy drinks before work outs but the sugar really was adding up for me, had to cut it out. helps out temporarily tho.
tried a moma vie energy drink, its ok on the sugars but still caffeine though.

fat gripz arrived today

lol your probly taking 1mr a lil too close before going to sleep had the problem one time

Yeah the only time I can work out is after dinner, so I usually take it around 7. Every time after it fucks up my sleep. I have to play around with the dosage.

yeah try half a scoop or more water

that was the nice thing about NO-Xplode. it didnt screw up my sleep. i could take it at 8pm and be sleeping by 10:30. the downside of it, is it didnt do shit for me after about the 2nd tub.

I take my SuperDump at 6:30 and it still can fuck up my sleep depending on whether i ate long enough before or not

I ended up buying some 1MR at reflex, they didnt have any white flood in stock :(
I took about a quarter scoop since I'm stimulant free up until now..

We'll see how it goes :D

Just ordered a set of Fat Gripz after reading everything on here and online, pretty excited to see what they will do for me!

back from a good workout

1mr = amazing 2nd time around too

i think gnc sells controlled labs(white flood) overpriced imo

lets us noe how fitness one treats shipping treats you dc5 they have controlled labs :D

I'd never shop at GNC, not sure if it was in my head, but even with 1/4 scoop of 1MR I felt like I had endless energy going into the gym.

I cant really describe the feeling but about 20 mins after taking it I was sitting in my room and I just felt....different.

Anyway, my workout rocked, my lats are fried :D

gnc is over priced and filled wit ppl who dont know wat their selling imo

just got back from gym
chest
shoulders
triceps
back width
back thickness

nice

i did

shoulders
trap
tri

i lifted stuff

Glamour muscle day. Delts, Tri's, Bi's.

post pics of yourself.

we should have a thread for ppl to post pics in for progress etc

everyone is afraid to

i did, jeffh didm and like 2 other people have.

how do you guys stay motivated i find it hard to stay motivated latley...ill workout and train for a couple of months then take a week or two off and find that i really have to push myself to get back into it

any suggestions or experiences???

If you train and eat right, you will see immediate results, which will easily keep you motivated. At least that's what worked for me, when I was still motivated :lol

Don't take a week or two off!!!

Or do what anorexics do... Look in the mirror and call yourself a fat little bitch.

lmao no i look in the mirror and see a skinnny guy all the time no matter what. i guess the opposite of anorexic =]

i dont mean to take a week or two off it just happens get lazy or side tracked

Seeing results, and lifting heavy weight
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are a lot of you guys using the fat gripz? i'm gonna order some to see how they work... do they ship from the states? If so, i'll just get them sent to Blaine

The company is based out of Toronto...but I suppose they manufacturing is from the states. Postage is only slightly cheaper for shipping within the states and I suppose you save on some tax? (Never tried).

I just put in an order as well, shipped to Canada.