yeah most people dont get that, and they want to see results right after they come out of the gym.

it is more of a lift style for me now then anything since i have been doing it for almost 2 and a half years now

i was thinking about that, i forgot to take a pic when i got to 270, and now i am at 230ish.

have u tried taking and supps sometimes that helps to keep you motivated, lots of guy are using that one more rep im sure after they train they are pumped up for the next training sesh wanting to get more and gain more

lol i dont expect immediate results ive been working out for almost a year full on and year b4 on and off and been training for about 7months now i duno sometimes its just like thats all you do

go to work, go gym, get gf, go train, then sleep and repeat

still iso balance

i take 1mr, protein, acai berry, fish oil, glucose, glutamine,

^^^ that is pretty solid

off to do some cardio, its actually not that bad anymore, i was to dread it when i was bulking then again i had no energy for that stuff just weights

Was checking out some gyms.. The one I really wnat to go to is like $91 per month with a 1 year contract.. it's all brand new and they have plenty of good equipment. They also have alot of extra bullshit I don't care about, which is what inflates the price :(

Another I went to is $50 a month, but their weight area is quite small, and it was crowded when I went (although that was at 5pm). Again, about $30 of that $50 is going to crap I don't care about - a million cardio machines, an amazing view of the harbour, and shit like that.

The only 'real gym' gym I have seen here is this roid dungeon with a bunch of guys who lift weights for each other (you know the type)

:fuuuuu:

ya i just ordered to get it shipped to my house, they charged me HST :( so the total order came to $51...

Here's some pics from t he gym I'm talking about:

Deca:

http://www.francosgym.com/images/cover2.jpg

Winstrol:

http://www.francosgym.com/images/cover1.jpg

:troll:

dude on bottom left turned out the best

why does it bug you if someone does roids?

I dont think he stated that..

Damn dude on bottom left is ripped as fuuu

Correct

I just don't want to go to a gym where literally everyone is doing roids, and training "wrong" because of it. Plus it's REALLY cramped, and filled mostly with 'MACHINES'. IE: Smith Machine instead of a proper squat rack.

I posted in here before, and got somewhat of an answer. But I'm relatively new to working out by myself, and someone said to cut down to 10% body fat and then bulk up. Anyone have any good workout advice/supplement/diet tips to do this? I want to get rid of this gut I have from keeping my weight up because of football (I didn't work out because it was a community thing) and keep my weight down and get that "cut" look. I'm 6'0, 240 if that helps anything.

go read the thread about eating right, then go hit the gym hard 4 nights a week

come back after 8 months of hard work and thank everyone

Fuck yea, I just ate 6 chicken strips and a small stawberry cheesequake blizzard.

I went from 210 to 180 with no cardio whatsoever (or extremely little, like 10-15 mins of HIIT 3 times a week at the peak of my cardio doing).

Lift hard, eat lots of protein and fat, and the weight will just melt right off.

I go to a gym to workout and dont give a shit about how other people workout around me. Plus everyone is at a different skill level. I'm always suprised how many trainers/average joes come up to me and are like "hey dude why are you doing squats barefoot? It doesn't make sense and it's wrong. " I don't understand why they can't fucking mind their own business and let me workout the way i want to workout.

I'm that way too, which is why this type of gym isn't for people like us. It's more of a 'community' thing, where people hang out together, and "train" together (they have a bunch of videos on their site).

But the main issue is lack of proper equipment

haha i love when people ask that question OMFGWTFBBQ bare feet wtf

tried out the fat gripz today.. didnt feel a big pump in forearms.. i did hammer curls and preacher curls with it.. what am I doing wrong?

oh man if your going to steroids dont be a bitch. I nearly choked my friend out today who asked me to inj him. I flukingly hit a blood vessel in his ass (when I tried to asperate the needle). I immediatly pulled out and told him what happened and he went berserk and then said "i gotta go" and then kept telling me that he had to leave immediately and he took the needle with and went home saying that he will get his brother to do it the next day. 5 minutes later I get a call asking if I could come over and inj him with an apology for freaking out.

Next time I'm not going to say anything.

farmers walks.