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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 05-28-2012 11:03 AM
squats :troll:

instantneedles 05-28-2012 11:11 AM
^that


on another note, ur pecs are looking really plump and full, and some well-defined abs... looks like ur on a good bodybuilding routine...(upperbody) :troll:

jimzilla 05-28-2012 11:43 AM
hey Mike My grandad wants his shorts back :troll:

GGnoRE 05-28-2012 11:47 AM
Man, your abs are huge.
How do you train them?

Berzerker 05-28-2012 12:13 PM
He doesn't. He just does really heavy Squats :troll: haha

Berz out.

RacePace 05-28-2012 12:25 PM
strong boner in the last pic

JDął 05-28-2012 12:30 PM
Calves are lookin' swole bro. CCCAAAKKKAAAWWW!

TypeRNammer 05-28-2012 12:33 PM
Quote:
Originally Posted by vafanculo (Post 7930503)
During my clubbing days I used to be a fat slob and never hit the gym. Meaning I never picked up chicks.

Went clubbing other day for the first time in 5 years, and after an ok transformation within the last 3, I got approached by 3 girls. One even grabbed my junk loll.. Now I'm married, and I can't do shit haha

But compliments, and stuff like this, just add to the fuel in your determination tank.

I even went out and bought my first sized M shirt yesterday, which I plan to wear sometimes during the summer (fits really bad now, but once it fits, I'm gonna hit the club again lol). Just thinking 3 years ago, I was making my way into xxxL.

I love the gym
A :fuckyea:moment

TypeRNammer 05-28-2012 12:38 PM
Quote:
Originally Posted by Araaadi (Post 7930299)
What's up guys, been posting on RS for abit, but never on here.

Currently 5'10 , 235 pounds. Looking to down to 190ish.
Currently going to gym 5 times a week.
Monday - Chest N Tri
Tuesday - Legs
Wednesday - Back n Bi
Thurs - Shoulders
Friday - Arms

Main goal is to gain muscle, and be more fit. Going to start doing a lot of cardio. Goal is to be able to run 10k.
I think having one day dedicated for arms is kind of a waste....maybe swap it to an abs/core day or something....

I think some of the members mentioned that by doing heavy compound lifts, smaller muscles such as the biceps and triceps will develop along the way.


Quote:
Originally Posted by instantneedles (Post 7929169)
Try some 100s or even some 110s, im pretty sure if i could do it you wouldn't have trouble with it either since our bench and stats are basically the same..

I've done 5 reps of the 100's before and around 3 for the 110's so it shouldn't be too bad..
I'll give it a shot in the few days or so. I remember when I first tried doing the single arm press a couple of weeks ago with 70's, I almost lost my balance. But now I definitely have more stability compared to before.

As for the challenge for the three plates....:accepted:

The_Situation 05-28-2012 12:41 PM
Quote:
Originally Posted by RacePace (Post 7930704)
strong boner in the last pic
How did you even notice that?

instantneedles 05-28-2012 01:07 PM
Quote:
Originally Posted by The_Situation (Post 7930716)
How did you even notice that?
Either that, or he himself got a strong boner by looking at the last pic.

Or he noticed that mike got a strong boner in the last pic, and because of that, he got a strong boner.

:troll:

instantneedles 05-28-2012 01:12 PM
Quote:
Originally Posted by TypeRNammer (Post 7930712)
I'll give it a shot in the few days or so. I remember when I first tried doing the single arm press a couple of weeks ago with 70's, I almost lost my balance. But now I definitely have more stability compared to before.

As for the challenge for the three plates....:accepted:
Nice, my dumbbell flat bench has been steadily increasing. 100's are starting to become easy for me now, so I might go to a different gym that has heavier dumbbells. Anyone go to golds gym at gilmore?

I don't really do barbells anymore cus I don't have a workout buddy and don't feel like disturbing the hardcore lifters every single damn set for a spot..

Though I'm pretty sure that my barbell bench will increase if my dumbbell bench starts to increase as well..

We shall see, first one to post a vid of themselves benching 315 wins :accepted:

mikemhg 05-28-2012 01:27 PM
Fuck ya'll LOL, I know my legs are poop. I train them a lot though, my squat is solid. Give me time, one day I'll get them caught up, fucking genetics. Learn from my mistakes, I NEVER trained legs for the first year or two when I started working out, so they are way behind the rest of the physique :(

instantneedles 05-28-2012 01:34 PM
Hey, gonna be getting my next batch of supplements. Does anyone know of any stores in vancouver that usually give out free samples and free t-shirts?

The_Situation 05-28-2012 01:52 PM
Quote:
Originally Posted by instantneedles (Post 7930757)
Hey, gonna be getting my next batch of supplements. Does anyone know of any stores in vancouver that usually give out free samples and free t-shirts?
I believe xfuel does

TouringTeg 05-28-2012 01:54 PM
Got free samples at Popeyes not long ago.

Berzerker 05-28-2012 02:55 PM
If we had a smallest Legs with Heaviest Squat contest.... I would win :( haha Fuck. They just won't fucking grow!!!!

Spoiler!


Berz out.

Excelsis 05-28-2012 04:54 PM
chest day....

dat 2" ROM


:fulloffuck: why??

TouringTeg 05-28-2012 05:22 PM
Started Layne Norton's program today. Fits my schedule nicely as I usually do: Mon/Tues/Wed rest/Thurs/Fri/Sat/Sun rest

JSilver 05-28-2012 06:13 PM
Quote:
Originally Posted by mikemhg (Post 7930615)
Alright you dirty bitches, I just came back from Palm Springs, got some updated pics, still in the middle of my cut here. Don't say shit about my shorts hahahaha.
Nice work. Legs need some work though. You still hittin Golds?

The_Situation 05-28-2012 06:21 PM
Quote:
Originally Posted by Berzerker (Post 7930836)
If we had a smallest Legs with Heaviest Squat contest.... I would win :( haha Fuck. They just won't fucking grow!!!!

Spoiler!


Berz out.
22" quads and 375 1rm come at me. Took a vid tonight and some pics of my glutes if you guys are into that.

PK6o4* 05-28-2012 07:00 PM
i feel excruciating pain in between my pecs when doing chest dips, i did them weighted around 10 days ago and that area got real sore and still hasn't gotten any less sore tho every where else obviously has (10 days) and when i tried chest dips again today it felt like i was ripping my pecs apart or something..

thoughts?

hal0g0dv2 05-28-2012 07:00 PM
Quote:
Originally Posted by The_Situation (Post 7930999)
22" quads and 375 1rm come at me. Took a vid tonight and some pics of my glutes if you guys are into that.
I love pics of guys half naked

RRxtar 05-28-2012 07:31 PM
First day of phase 2 of my cut. Im starving and hate all of you.




RRx out

TypeRNammer 05-28-2012 08:23 PM
Quote:
Originally Posted by instantneedles (Post 7930738)
I don't really do barbells anymore cus I don't have a workout buddy and don't feel like disturbing the hardcore lifters every single damn set for a spot..

Though I'm pretty sure that my barbell bench will increase if my dumbbell bench starts to increase as well..

We shall see, first one to post a vid of themselves benching 315 wins :accepted:
Since taking the :accepted:, got my bench press to 235lbs, 6 reps, 3 sets.

Wasn't easy but still managed :fuckyea:

245lbs, here I come :fullofwin:


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