anyone try to deadlift that tire at sport central

a lifelong race to death :heckno:

kevin7352 - whered you get your avi?

anyone up for a race to 2 plate squat?
unless your all already past it :alone:

supafly car's looking sick, at SC kinda late aren't we? ;) haha .. saw it in the parking lot as i was leaving.

RRxtar kevin's avi is my laptop screensaver (he's a thief)
http://talktomejohnnie.com/wp-conten...bar-crowd.jpeg

Got some quick vids at the gym tonight .. just me rackpulling from the top of my knee, will post :)

hey dhillon did you see that asshole hogging the squat rack :troll:

Me? :okay: Were you the guy trying to record himself repping out 3 plates on squat? Who are you :suspicious:

Haha i was next to you. I did 365 x 2 earlier. I was pretty burnt out then. When you whipped out your phone to record I knew right away, that guy is posting this on rs workout thread.

I thought you were posting too on RS :fullofwin: How's your 3 video clips of your shoes? :troll:

Impressive squats btw, a2g, miring. I failed so hard on push press :okay:


EDIT: Just posted mine in the BB club :)

hahahaa fucking first video was too far up only got my shoes. Second was too far back and only got a shot of my friend standing there

Here are the vids anyways. I go parallel...ish. First vid is 365lbs. Second vid I think it should be 335lbs.

^Solid range of motion

I started dling with 25lbs each side as well. No one I knew knew anything about them and I only saw a couple vids of people doing them

i can flip it 5-6 times before having to rest. excellent conditioning exercise.

sick video, we met before but didn't know you were on RS.

For the deadlift don't increase weight too quickly or that's how you get injured. For me I started with 225lbs on deadlift which was my bodyweight at the time

@alpha - false. Sumostyle deadlifts are pretty much like squats. They concentrate most on the hammy, glutes, and quads then the lower back
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referring to conventional never did sumo

i realized today there's probably nothing harder on this earth than trying to beyond failure for leg exercises, they burn so hard but you can still keep going

really what time do you usually go? come say hi next time so I know who you are and we can do some brocep curls

edit do you wear a yellow animal shirt?

I went to the keg for dinner last night and I ordered their 24oz prime rib. My stomach feels like shit and I was farting throughout the whole night. Hope I can survive my workouts today.
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what do you guys wear for shoes for squats and deadlifts? just barefoot?

i can feel the "squish" in my runners and the slight movement of my feet in the shoes

Haha yea the yellow animal shirt.
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Ohhhh you are fucking huge man. I'm always mirin from the side of my eyes

we are all so gay. nohomo

Nice vid situation.

Def don't push too hard trying to make big advances on dead lift. I don't want to hear about anyone getting hurt.

I DL with just socks on. My gym is ok with it they just told me to be careful that someone doesn't drop a plate on my toe.

jc95: I am past 225 squat otherwise I would. I want 3 plate squat. A trainer at my gym stepped up and did 4 plate on Saturday. He was saying he has done 5 plate and DL 5 plate plus a 25 on each side. I believe him. I've seen him bench 3 plate no problem.

Race to 3 Plate DL.

pk at 315 x 2
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1

i did squats and dl with socks and it felt so much easier to drive with the heels
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