wtf such shitty workout the past 2 days, I don't think I rested enough from my heavy weekend workout.

I got a decent pump and pushed out some good sets, but it wasn't as heavy as I lifted on the weekend. Especially my military press, pissing me off.

I added 10lbs to my squat today. I remember there were days after my legs workout where I just fall onto the toilet when I try to sit down to take a shit haha. Walking up/down the stairs is quite a task too.

people at golds have such bad squat formation

maybe you need to deload for a week.

Lol which one? I go to the Langley one.
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Don't get too hung up on the amount of weight you're pushing. The most important thing is that you're getting a useful workout with good form, and you're eating properly
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Checked out Physical gym in MK. 60,000 feet, 58,000 of which is wasted on stupid cardio machines. The free weight area is smaller than my apartment. FUUUUUUUU

what a waste =|

My old numbers:

375, 335, 265 (but that is touch and go bench- not pause.) Will test my max bench at the end of the cycle. Been going heavy on my tris and lats. I hate bench. Much prefer the military press. I'm raw.

why old numbers, are your new numbers worse ?

Upped my decline by 10lbs today and I'm still feeling fatigued hours later. Love it. My sport-specific program has me doing decline and incline bench but never any flat bench. Is decline supposed to be easier than flat? Like should I be able to pump the same weight on flat that I can do with decline?

delcine is a much shorter distance, and yeah you should be able to the same weight and reps with flat

Straining yourself can cause it, especially when doing heavy squats or any heavy lifting.

I peak every comp. Those numbers aren't exactly 'old' in the sense that you may know it. Old means, last comp or last cycle for me. I normally break PR's a week prior.

I know for a fact that my squat will increase as I have always experienced about a 50lb carryover from my cambered bar squat to my regular squat. Made some good gains in my max cambered bar squat as well as the safety bar squat.

Will update my total after Western Canadians.

ahhh icic

http://www.t-nation.com/strength-tra...g/training-lab

pretty cool tricep video

c-thib is an amazing man, if none of u have ever tried i bb, i would give it a shot

this has probably been answered before but there are too many pages here to find it

so i got these nasty stretch marks near the biceps and chest, area near the armpit, whats a good product to get rid of it? and where to buy it? its looking nastier and nastier as i workout more

Oh noes! Forgot to bring more oatmeal to work for breakfast! How will I get my calorieezz?

There's really nothing you can do with stretch marks. They actually do go away though. At least for me they did.

yeah i had some on my like hips/ ass no homo and they went away, when i did my major bulk i did not get any what was kinda fucked up, i tons of ppl get them in there chest region lucky i did not

8000

nub

join date 07 not bad

just got back from hitting the gym, did back today, pretty solid workout

Those fat gripz are hella hard to use! Although I love them for the bench.

I dont wanna sound noob, but what does "deload" mean?
Drop down the weight you're lifting a bit?