^I think you're dropping too fast but it could just be the shitty frame rate.

Keep yo back straight/perpendicular w/ the ground.

toooo fast pace your squat brah

Yea I'm the most pinnr here.

What I was planning to do was to make a progress thread. Ppl make journals about their car so why not a thread about workout progress and get opinions and advice. Thoughts?

you can just do it in this thread im sure^ lol just post pics of start up and what are your intentions and as you progress just keep posting pics and so on. And maybe keep a file in your comp thus in a year or whenever you put it ALL in one post to see

yeah i feel it when i do my squats, and yes, but only up to 230

and on my next set i actually dropped faster and i couldn't go up after my first rep haha

i'll slow it down when i goto the gym tmmr

K I'll post pics of my pinner body then. You can see the 6 pack I didn't work out for :hotbaby:

OMG I AM SO JELLY

dont worry, being pinner sucks i know, but keep working hard, concentrate on the big compound lifts, eat big, drink a lot of homo milk, and dont give up, and you'll get there someday

I just happened to read this after I walked in the door from a Costco run.

Take note, these are my supplements.... Meat, nuts, eggs and some greek yogurt for dessert :) All for me. Yum!

hey man, keep at it, despite the slight form problems, squatting 2 plates for your weight is pretty damn good... Keep up with your compounds and ur gonna trump all the guys that do curls all the time... ur numbers will skyrocket in no time

like the others said, backs cavin in a bit, just straighten up a bit and itll be fine, ur lower body technique is great cus ur going low enough, keep it up

So much want :fullofwin:

Buddy you don't know how fucking jealous I am right now...

My fridge is sterile :okay:

After my workout I'm comin over for a nice nutritious meal

Depth is good, but you seem to be struggling with the ascension.
Ascend faster, really push it!

thanks for the advice guys!

Ive cut 10 lbs but i still cant physically see too much of a difference im 5'6 145 now im afraid ill join the pnner crew ^ by th times abs start to show :heckno:

I call those poverty abs.


:ilied:

What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.

I love this thead. I get so much info/ things to try

curls. Ive seen people make it a full body workout

Standing BB overhead press is what your missing for compounds... also you should be doing pullups.

Berz out.

the whole list of exercises that i do is and i alternate between them every workout, i think most if not all of them are compounds

back squats
front squats

deadlifts
powercleans

bench
overhead press

weighted chinups
weighted pullups

rows would also be great for upperback, but i don't do them personally

Bent over BB rows are great. You could also do weighted Dips... they are something no one should be neglecting.

Berz out.

every work out routine should have a major exercise from each of the following as a FOUNDATION to your routine

overhead push
overhead pull
90* in front push
90* in front pull
push with legs
lift off ground

regardless of whether you use a barbell or dumbells or machine or different hand positions or whatever, every weekly routine should absolutely 100% include one serious exercise of each of those movements.

anything else is supplementary.




for example, for pushing in front, you can do incline bench, decline, flat, barbell, dumbells, whatever you want, but on the day that you do that exercise, make it the priority and focal point in the workout.

For the barbell rows, i cant help but to do a bit of a jerk with my body. Is this alright?

Don't forget pull ups and push ups!

There is a recent article on T-Nation about this. To stop it, lean over more so your back in parallel to the ground. If you jerk, your going to be on your face :p