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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Fcukedd 07-02-2012 11:25 PM
Is it possible to build a tolerance to lactase enzyme pills? For some reason they stopped working for me and I've been getting stomach aches even after taking them.

SkinnyPupp 07-02-2012 11:44 PM
Quote:
Originally Posted by Fcukedd (Post 7965519)
Is it possible to build a tolerance to lactase enzyme pills? For some reason they stopped working for me and I've been getting stomach aches even after taking them.
Stop drinking milk then

strykn 07-03-2012 09:21 AM
Quote:
Originally Posted by instantneedles (Post 7965504)
Did some research into IF, and found it pretty interesting. Was gonna say that I was gonna give it a try, but realized that I was already following the pattern all along LOL. The difference now is that Ill feel much less guilty for skipping out breakfast, as Ive always been hatin on myself for doing so..

But thing is, how do I work in IF into my bulking goals?
You can bulk while on IF , it is just harder... ex. eating 4000 calories and all your macros between ur 6-8hr eating window, majority of cals being consumed post workout

Stealthy 07-03-2012 11:27 AM
Hey guys, check out this calculator for IF

IF Calculator

strykn 07-03-2012 12:38 PM
halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.

hal0g0dv2 07-03-2012 12:59 PM
Quote:
Originally Posted by strykn (Post 7965869)
halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
will do

spideyv2 07-03-2012 02:01 PM
Fuck, failed 3 plate dl, got 275pr tho

red_sir 07-03-2012 02:25 PM
Gj man. How did 275 feel? But maybe you could've done a bit more if you didn't jump all the way to 315.

Meowjin 07-03-2012 02:41 PM
gonna bench 2 plates today. I FUCKING GOT THIS

spideyv2 07-03-2012 02:48 PM
Quote:
Originally Posted by red_sir (Post 7965956)
Gj man. How did 275 feel? But maybe you could've done a bit more if you didn't jump all the way to 315.
275 was harder than I originally thought lol, when I failed 315, I went for 295 and failed that too :(

Heads up to anyone who works out at fitness world kingsway, some barbells are bent and fucked up...if the bar isn't twisted in the right direction, it will spin on you. I learnt this.the hard way.

Excelsis 07-03-2012 02:52 PM
got damn it caught pertussis :fuuuuu:

JDął 07-03-2012 02:52 PM
Quote:
Originally Posted by strykn (Post 7965869)
halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
http://gifsoup.com/webroot/animatedgifs/491388_o.gif

evo08 07-03-2012 03:35 PM
Quote:
Originally Posted by jayare604 (Post 7965471)
ofosho, my caloric intake has been pretty inconsistent, been getting better recently tho
Figure out your mainenance calories.
Increase calories by a specific number daily. ie + 500 cal per day
If your body is okay with the increase.. I would bump it up even more eventually.
Make sure you get in good fats and increase protein amount.

You have definition.. time to clean bulk! :)

spideyv2 07-03-2012 03:39 PM
Quote:
Originally Posted by evo08 (Post 7966021)
Figure out your mainenance calories.
Increase calories by a specific number daily. ie + 500 cal per day
If your body is okay with the increase.. I would bump it up even more eventually.
Make sure you get in good fats and increase protein amount.

You have definition.. time to clean bulk! :)
Appreciate the tips brah. How's the craze treating you?

evo08 07-03-2012 04:31 PM
Quote:
Originally Posted by jayare604 (Post 7966023)
Appreciate the tips brah. How's the craze treating you?
np

Craze is not bad.. just got to figure out your optimal dosage. Taking a break from pwo stuff for a bit!

XplicitLuder 07-03-2012 04:52 PM
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/

Stealthy 07-03-2012 05:01 PM
Quote:
Originally Posted by XplicitLuder (Post 7966076)
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
fap with your left





or when you're doing skullcrushers get that mind muscle connection and focus on using your left. one handed cable extensions/dumbbell preacher curl are also a possibility.

evo08 07-03-2012 05:07 PM
Quote:
Originally Posted by XplicitLuder (Post 7966076)
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
I might do an extra rep or two on the left side for some exercises..

It will eventually even out or close to it.

spideyv2 07-03-2012 05:43 PM
Quote:
Originally Posted by XplicitLuder (Post 7966076)
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/

JSilver 07-03-2012 06:01 PM
Quote:
Originally Posted by XplicitLuder (Post 7966076)
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
If you're doing any exercises with alternating movements involving a dumb bell, always start with your weaker arm. You'll see a vast improvement in strength after awhile with your less dominant arm.

strykn 07-03-2012 06:31 PM
I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)

instantneedles 07-03-2012 06:44 PM
Quote:
Originally Posted by strykn (Post 7966185)
I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
why though... I could see the point in doing a morning cardio session, and then a resistance training session later on... but otherwise it'd be a waste of time imo

spideyv2 07-03-2012 07:45 PM
Quote:
Originally Posted by strykn (Post 7966185)
I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
Join a rec sport team

hal0g0dv2 07-03-2012 07:50 PM
Quote:
Originally Posted by strykn (Post 7966185)
I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
yes
cardio tho
and then weights,
there is no point of doing 2 sessions of weights, even on cell tech

spideyv2 07-03-2012 07:52 PM
What bout dat dere yoga. Women in spandex :sweetjesus:


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