Tired and sick as hell today... called off work, but still goin to the gym :fuckyea:

Cool, glad to know I should never hire you










:troll:

:lol Identify yourself phaggot!
Start taking 2 full shakes a day, one in the AM and one post workout. Also start making them with milk if you're not already. Mix up your routine a little, start adding in a couple exercises that you've avoided because they looked intimidating. Fuckin do it!

Berz out!

maybe its the gym he is going too. try different ones??? I think this is the 2nd after changing routines

Damn straight

Halo, what's your back workout routine, i want a back like yours

my back, to this day, is still weak as fuck

Dear god egg protein makes my farts fucking smell!!!!!

man honestly nothing special,

- I just have always really focused on the actually lat portion of the exercise, really feeling the upper armpit/side of lats. I am not a big believer in dead lifts to get a wide massive back, that will get you the thickness. I always find one exercise like to do 8 sets at the end strictly for lats, like

i actually invented this exercise no joke but with a v hook grip, this will fuck you lats up to a whole other level

Stop Curling, Instantneedles :troll:

starting IIFYM on monday... body is ready and I am skepticalhippo going into dis.

$50 says ur dumbbell flat bench is nowhere near my level :troll:

this is the trippest looking gym ever. looks like a nightclub. cant imagine doing cardio in the dark either lol

:okay:


On a side note, I get what Berz is saying. Losing it as well.

Struggled DLing 3 plates for a couple of reps (When it should be a piece of cake)....just did a couple of chins/pulls, called it a day :okay:

Thought I was watching lazer tag

One of the things I like about my program is that you're never doing the same thing for more than 4 weeks. You are never able to hit a plateau that way. Weights are ALWAYS going up, or reps per set at least.

Fuck I feel tired when I wake up in the morning, not mentally but physically even though I haven't done jack shit yet and I'm starting to go to the gym.

Holy shit my squats have gone downhill. Haven't done any in 6 months and stuggled with 225x3x5

Going to try to squat atleast twice a week from now on.

Yesterday did a bunch of deadlifts 315x5x3 and front squats from clean 135x3x10
Going for speed

How many cals are you 6'0 guys cutting on?

I can't seem to lose weight until about 1800-1900 cals which seems low as hell.

Canada day PR deadlift 3 plates 315x2

Stats: 5'6 155pds 30 yrs old

Hope for 4 plates a year from now

If I had to guess 2500-3000
I don't count while cutting so cant really help

Power cleans and front squats tomorrow, 3 rep max

:heckno:

Better get some sleep

Lol who said they could do 3 plates for 50 reps on deads
Don't think we saw a video on that

Dose up on zma

^ive heard of zma before... but what does it actually do?

Promotes better rest during your sleep.