rage mode today. DL 305x1...3 plates *soclose*

I remember when I was still starting out with training and supplementing I was taking 3 mv a day and wondered why the fuck my piss was fluorescent yellow?

I hear 1 is enough.

Lol I have a suitcase full of supplements. Sigh hate packing for the next 3 months.

^ where u going brah?

Nice. Im gonna go for the 3 plater on tues

Going to the island (CFB Comox) for working.

New formula:

NANO VAPOR by MuscleTech at Bodybuilding.com - Lowest Prices on NANO VAPOR!

Already placed an order. I'll have quick review once it comes in.

Hoping to be a T-Rex tomorrow. Hammered arms at the hotel gym :p

I'll be lifting at golds richmond today :D dat dere 7 day guest pass!

You in the navy bro? Hmcs discovery?

Ps.did you go to cougar salvo this spring?

im air

Thats dope. Which unit do you go to

Motivation is lacking Brah's. :( I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)

Gotta figure out a way to get over this wall.

Berz out.

new routine? doing the same stuff can be boring and teddious.

get off the hipster fixie and get a full speed bike :troll:

Def change up your routine... Ease off the heavy lifting for a bit and work on hypertrophy, ur not competing right?

U'll feel alot more pump if u go like 25% less than what you do now and really slow down the momentum

holy phuck golds is the best gym I ever stepped into fuck Sportscentral jesus

Last day of deload week today. 50 reps of Romanian DL oh boy! :fullofwin:

Seen @ the gym: leg press loaded up with like 400 lbs, dudes doing reps with knee straps AND two people assisting. Not spotting - assisting. :seriously:

^lol dafuq

dude ive been saying that sportscentral aint even good. Just compound exercises but that's it :suspicious:

assisting? must be asian :fuckthatshit: seen that before

Golds Richmond is very good. Too bad its poorly run.

Man this bitch took over the squat rack to turn into a benchpress and took 20 mins of the fucking exercise. but the thing is.. she didn't go all the way down, more like passing 1/4 of it. :rukidding: then same thing with the squats too :fulloffuck:

Playground for adults in NY

kind of old news, but i wish they built something like that here. i touch the ground with my knees on the playground closest to my house when doing chin-ups/pull-ups :(

620lb x5 leg press 3rd time on a real leg press machine