the normal guy

the guy lifting more than his size

also, the wifebeater guy

Did back + shoulders today, It was pretty intense. I was @ the gym for an hour 55 minutes.
Was so dead afterwards! it took a lot out of me, not sure i could do it on every back day.
After working my rear delts with back flies I figured i may as well work the rest of my shoulders. Does anybody break up shoulders into 2 days?
Like as in rear delts on back day, and front + side delts on chest day

ripped guy who isnt a douche... i've had people say this to me before
also the guy with the nice car in the parking lot

Ive got bad news for you, douche. :troll:

Bought mp assault
Can't wait
Posted via RS Mobile

Yeah assaults legit been a staple in my stash for a year now

White flood has a new formula so well see how that goes
Posted via RS Mobile

Does anybody know a body comp calculator that breaks down the approx muscle/bone/fat mass if you input your height and BF%?

All the ones I found calculate BF%, not the other way around.

-----

let us know about the massive pumpz it gives lolz ;D

chest today, hitting chest 2x a week now lagging in progress compared to other lifts

great minds think alike, i was doing chest 2 times also, high vol and then heavy weight low rep

thats what i try to do aswell. high vol on tues, heavy on fri.

I do the same thing with overhead presses. good form military on mon, heavier pushpress on fri

does anyone train with x tend? just picked up a tub today

sounds like a male enhancement pill.

woot just did 385x8 for deads today. tired as fuk now..

I know it's probably been discussed, but anyone know any good exercises to strengthen the shoulders? I hurt it during incline barbell bench press lol :speechless:

Is there medication or supplement to help shoulder pain? I tried glucosamine, but it gave me the worst headache ever on my right side.

nice bro how much u weigh n height?

side note: my right arm is .25 inches bigger than my left but it FEELs like im getting more pump in my left... anyone experience this? :S

dont listen to my advice cuz pain is usually a bad sign but I have/had the exact same problem its on and off. i just tell myself to man the fuck up and no pain no gain.... :P

Time to switch hands to masturbate.

Truestorybro :troll:

http://files.sharenator.com/okay_mem...272-170761.jpg

LOL my response was the same hahaha :failed:

buy wrist weights for when you're feelin intimate no homo

20% off MusclePharm products with code MPMIL20PEROFF at www.bodybuilding.com! http://fb.me/NIsy9UmR

and strength10 for 10% off

Rows with 3 plates, feels good
Posted via RS Mobile

I tried a tub of that when I was experimenting with fasted training. Haven't tried any other BCAA so can't really compare, but it seemed pretty decent.

Studies have shown Leucine can trigger and stimulate protein synthesis after resistance training.