seeing ya'll squatting crazy has motivated me to stop being a phaggot .
my body is ready :accepted:

Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gym
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That awkward moment when you get into the lift and the door starts to close and you start checking your post workout pump in the mirror but suddenly the door opens and a hot chick catches you but just smirks and walks in.....

That awkward moment when you've been in England long enough to call an elevator a lift

:fuckyea:

I kinda like bcit's gym. Way better than club16 and some of the FW.
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yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.

plus i have a small appetite lol

lol 6 sets squats 3plates, 12-15 reps, 45 second break timed... fucking legs throbbing atm, below parallel

wtf whats up with this thread and strong kunts

Real lifters brahhhh
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Check out my friend and local lifter! Workouts at SportsCentral and is making a youtube channel.

Instant is right, you would be a monster if you bulked.

Your lifts to weight ratio is impressive. And you have a high vertical jump :denied:

Yeah vince actually posts sometimes here. One of the joocyest cunts I know.

Its probably cus u have a small stomach, once you start forcing more meals down you'll expand it be hungry for more. Serious man, im sure uve seen how much frank yang bulked from like 145-200+ lb, your lifts are like similar if not superior to what he had.

I'd actually be thrilled (more like wet as fuck) to see a progress update from u if u do go on a bulk, cus u could probably pack on a solid 20-30 lb of lean muscle
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did a PR for squats this evening! 215 aint crazzy but its something to improve upon.:concentrate:

ps.I weigh 210.

Friend has been hooking me up with 2000+ calorie meals at McD 4x a week :awwyeah::awwyeah:

Finally seeing some weight gain :fuckthatshit:

mcd bulk legit

I feel I cant even post here anymore :p

how do you know if you are over training?

when you start coughing blood

very strong, but gotta be careful with that form lol

overtraining is a myth imo unless ur in the gym 4hrs a day 7 days a week w.o gear.

id say im pretty close to that ^

bcit gym has alot of phagots too

you arent.