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solution dont do shrugs...theyre kinda useless considering how un-sport specific the motion is chinups + bent over row are better |
I think u got skinny confused He is a nazi about fats lol Posted via RS Mobile |
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But do u look like a sick Kunt Posted via RS Mobile |
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Usually hate rest days but i guess i have to take a few. Developing flu symptoms, no appetite to eat, no energy. Good night sweet gains. Lift hard for me brahs Posted via RS Mobile |
^same its going around feelsbadman Posted via RS Mobile |
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Never give up never surrender. Posted via RS Mobile |
Load up on vitamin D Posted via RS Mobile |
leg day everyday woohoo |
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Yeah..no. It's best to rest up when you're sick. Your body needs all of its resources to fight the flu, not to repair your muscles. |
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no homo maybe homo yes homo not srs |
Getting weaker DL: 325lbsx3x3, 275lbsx8x4 front squat from clean: 135lbsx10x5 |
so many sets |
yea man 5x5 is where its at...or 3x5 |
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Nice Andreas! |
strong bench |
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Getting fed up with Gold's. I never used to have to wait this much for the squat racks. I wish that they would get rid of all the machines and cardio crap. |
Back tonight So pumped |
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Posted via RS Mobile |
starting to get a hang of the power clean and jerks squats, deads, clean and jerks..brb, CNS is fried |
SnTcheS for the win Posted via RS Mobile |
did deadlift at 405x7 yesterday...felt like a boss after but doms just kicked my Ass lol. my back and glutes so sore lol. Posted via RS Mobile |
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