yeah dead lifts is something you have to always do to always be strong at , i am pretty sure i dead lift the same now as i did year and a bit ago

Messed up my left rotator cuff. That's what I get for benching with bad form.

put this on the supplement thread as well. Anybody got any coupon codes for BB.COM?

A weird question for those who go to Sport Central..

Anyone know if the scale is broken in the mens changing room (because lots of shit is broken there...)? Or if you have a scale at home and it corresponds to the one at SC?

Just curious because I'm actually gaining weight which I've been trying to do for the past couple of months. I've been seeing linear gains every 2-3 weeks and I'm stoked as fuck...just hope it isn't false and it actually shows a higher weight than reality :okay:

Sorry to break it to you bud, but the scale at shitcentral is 3lbs high.

I KNEW IT FUUUUUUUUUUUCCCCKKKKKKKKKKKKKKK :okay: :okay: :okay: :okay:

no i am pretty sure the scale is -10 lbs so just had 10 more to the SC one




















:troll:

hit 335lbs on deadlifts tonight, will upload vid tomorrow

Awesome deadlift day for me too. Sumo pulls, deficit conventional pulls, and suspended good mornings. Getting into the habit of recording everything, finding that really helpful.

fuck, i forgot how to embed lol

lol ur lifting some beastly weights whilst a guy is talking on his cellphone, another guy wandering around doing nothing, and another guy doing assisted dips with gloves on. :lawl:

Haha I love the laid back atmosphere of a community centre. It's all good as long as no one complains about the noise I make. =)

^^

i think you can get more weight if you angle your feet out more like this (\ /), and push more through your heels

Fuck i feel so soft.

On a side note, how do you guys do the conventional barbell shrugs?

If i do it from the front my balls gets crushed, from the back my ass is in the way, feels like its just rubbing against my butt. No homo.

:ahwow:

I remmeber when skinnypupp was saying I was gonna get skinnyfat because I wasn't eating properly.

Well 6 months later and I went from 275 to 230 and I'm nearly benching 280 pounds 5x5.

that guy was me and my psyche want's to see me because I havn't seen her in 3 months. Gonna praise how amazing adderal is for the gym haha.

Didn't know you went heavier after I had to leave scott. Tomorrow I want to do chest. I want to get a crazy workout in tomorrow. I changed my workout routine. I'm gonna get an early start.

I want to bench 2 plates with 25 on each side.

LETS GO.
'

I follow you on instagram, you are eating plenty

jayare604, Stop raising your hips too soon, you are putting unnecessary tension on it.

And I bet your lifts will feel better if you keep the hip down, then after barbell is past knees, drive the hip in from the heels.

pretty sure you were saying I was gonna be fat cause I was eating chicken with the skin on.

fuck greek cheese is so good.

Hey guys, I blew my back few months ago after doing a bad form of squat.
I went too heavy during that time and gave up working out.
So I decided that I want to go back... I am hoping if one of you guys is nice enough to give me some work out tips in person?

I don't know if you're being sarcastic or not, but that's pretty much the stupidest statement anyone could have made, and I definitely would have never said anything like that. Do you even read my posts.? lol ask anyone, I'm a pretty big proponent of dietary fat.

Anyway I'm glad you changed your diet and training. It looks to be working for you. Although I'm not sure why you're trying to turn it into something confrontational towards me. You're basically agreeing with me and saying told you so :confused:
Posted via RS Mobile

You're welcome to join me for some workouts if you come to my gym.

But only if you're serious man. I don't want to waste my time if you're gonna quit after 2 weeks!

Really? I'm down for that. Thanks for offering your help! I'm serious, I am missing out everything.

Pm me about the gym and we'll discuss when we should meet up.

Just giving you a heads up that I'm hearing impaired.

Hearing impaired?? This will never work, I retract my offer. Jk you have pm. =)