435 deadlift

465 deadlift miss

315 x 25

Too many strong guys in this thread.

Need to get on a bike.


:troll:



:ohgodwhy:


or creatine...

nice lift

by bike i hope you mean cycling...
as in downhill mountain biking :troll:

Awesome lifts, L0uie69.

You look familiar. Did you used to go to crossfit westside?

what's your weight louie? you're strong as fuck

nope never went to crossfit westside.

im about 165-170

Damn Monster.
How long have you been training?

training in the woods

meanwhile people complaining, don't have time to go to gym :derp:

Benched 285 today. I'm all chest 4 lyfe

what are the advantages of sumo over conventional?

and anyone try doing the NFL combine bench test? i.e. maximum amount of reps @ 225

^Conventional Deadlift vs. Sumo Deadlift for Back Training?

lol

Do the Smolov Jr. bench program with me in a couple weeks. :fullofwin:

Brb google
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Watching Louie and Sid's videos motivated me to go to the gym and deadlift today. I don't deadlift much ever since I hurt my back at work, so as expected lower back is weak as shit. Started doing conventional deads and worked up to decent weight but back was getting dangerously rounded. Even tweaked it a little on the last rep. That was enough for me.

Decided to try sumo deadlifts since I still wanted to get more work in. Never did them before but have seen them done on youtube plenty of times lol. Felt a little awkward at first but by the 4th set I set a new PR without too much effort. :fulloffuck:

Really suprised that I can pull more sumo style considering I'm not built like the stereotypical sumo lifter and have never even done them before. Guess the carryover from lots of squatting was the key. So happy right now that I can lift heavy again without worrying about breaking my back. I still plan to do lighter romanian deads and deficit conventional pulls to strengthen my back but cannot wait to see what I can do sumo style in the future.

Fuck this dead lift talk should start doing deads again been about 3-4 months of not doing deads
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Ok thanks,

How do you like madlab? I've been thinking of trying out a crossfit gym for a while, but haven't gotten around to paying lots of money to do so.

After two weeks of facing books and grindin through midterms, gonna slay the gym tommorow and then go party it up.. it'll be interesting to see if my lifts have changed much

just make sure you don't take part in their workouts

i dont do crossfit, im more into powerlifting/athletic training

Skip crossfit. It's a fucking joke.

arnolds new book is amazing.

i dunno seems like a dope place to meet chicks

I was curious if anyone was reading it. I told myself i'd never read another celebrity biography again after reading Steven Tyler's, but I think i'll have to break my rule.