What does that make Strykn and I ?
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When I hit the speed bag and it hits me back cause I dropped my guard. I broke it a week ago and reported it........and its still broken.

GODLIKE.:ilied:

Still homos. :2finger2:

Jk. Whenever I get cocky and start thinking I am strong, I think of your 4 plate bench or strykn's deadlifts and am instantly humbled. :okay:

dunno how you poverty brahs do it.

ive got 12 chicken breasts, 6 steaks, and 2.5kg of ground beef in the fridge. and that wont get thru the whole week

ur squat should be up to me or even passing me soon, leg is fucked havent squatted max in a month and prob wont be squatting heavy for another month.. u can do it!

you squatted for the first time today?

;)

If anyone is looking for a new routine to try, give DTP a shot. It's a 50,40,30,20,10,10,20,30,40,50 rep scheme workout. Little something different.

Bodybuilding.com - Dramatic Transformation Principle: Changing People's Bodies And Lives!



don't usually watch lolzgym but I found this pretty funny haha

:lawl:

revscene post-workout meal fest at rrxtar's crib? :fullofwin:

mc donalds is cheap i hear

Chest tonight at Sport Central :)

315 squat pr @ 155ish lbs!
felt scary to do it...

Hollyshit good job

K but just don't say anything about the creatine all over the counter. I party hard brah

That's sick dude.
I remember the first time I squatted 315lb with full range of motion. One of the happiest gym days ever because I've had over 4 attempts before finally hitting it. Squatting is all mentality IMO and you have to learn not to be afraid of the weight.

well i will admit it wasnt perfect. was a bit higher than i normally was, just because i was extra paranoid. just more practice now!

My workout kind of got stagnant..changed things up this week..Ben Booker's arm routine yesterday, and Branch Warren's shoulder workout today. DOMS is hitting me now, and I've never actually had sore shoulders before, guess I just wasn't hitting them hard enough. Feelsgoodman.

I've been shitting muscle since I've been here in England. Weighed in at 185 and still squatting 440lbs like a sir.

Beast from X-Men.

It's part of my workout, It's just that I have weak squats. Im almost at 2 plates for squats. Deadlifts are almost at 3.

Tweaked my lower back doing bench with red_sir the other day. Tomorrow going in for back and finishing with shoulders fri.

DEADLIFTS RAWR!!!!!!!!
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those aren't beastly stats :troll:

how do you tweak your back doing bench?????