currently, but not the best i've ever done is

245x5, but going up to 250x5 later today
280x5 double over hand deadlifts no belt just chalk, 315x3 mixed grip + belt
140x5 bench
85x5 ohp
115x3 power cleans
20+ pullups/chinups bodyweight

hnnnnnnnggg

failed bros :(
250x3 only and could only pull out 1 set
feelsbadman

it's one of those shitty days

started creatine 3 days ago whooooooo, have not used that stuff in over a year now

dont beat you self up there is millions of more workouts down the road

I can see why you posted this, her form is so off on the hack squats. Look at her foot placement, her knees are going so far past her toes. She's gonna regret not keeping her form in check a few years from now.

creatine junkie checking in. got on dat der creatine bicycle again 3 weeks ago

i thought we agreed that Green Createa is superior to creatine

ohh it is, when i say creatine i mean the green tea cocktail that i invented :fullofwin:

Set a new personal record of 165lb 1RM standing overhead press, after being stuck at 155 (160 give or take) for the longest time. Although it's only a 10lb difference, I still feel fucking great breaking a PR. :fuckyea:

sorry for reposting in workout/training thread but i am wondering if people read this thread all the time can help

only a 10 lb difference? 10 lbs is significant for overhead press

Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals.

IMO, Overhead Press is the hardest exercise to make progress in

I also started dat dere creatine bike ride, I'm no longer natty brohs...The creatine helped me set some bench PRs in the gym today. The creatine monster is now inside me, there's no turning back.









:troll:

I guess I said only because I've been stuck at around 155lb for months, and adding 5lb on each side didn't seem like much of a difference.

But even a bit more weight is still more weight, so I'm pretty happy about that. :)

Should just do cardio and diet to start

That is fucked up
Never heard of that before off a preworkout

fuck man... dunno what to do, feels like my throat is getting worst and worst every hour. Tightening and having a hard time speaking... hurts when i try to touch my chest with my chin too.. hope i can sleep this out

yo sounds like you're allergic, avoid taking it again. also, prob best to go to the hospital if you're throat is tightening. had a similar reaction to something I ate last month and well GET TO THE HOSPITAL!

doesnt feel that bad i went to the hospital... forgot to state that i am taking new brand of creatine today too.. first scoop of MP compared to my old shitty brand from GNC



never knew creatine would do this.. never experienced this with my old one before, both being micronized monohydrates.

source :

Side Effects of N.O. Xplode | eHow.com

http://www.drugs.com/creatine.html

Anyone taking creatine please drink 8-12 litres a day

eca stack when you first start is amazing for decreasing appetite. Stick with that decreased appetite long enough and you just won't feel like eating big amounts of food anymore.

was getting too many sides with creatine. night sweats. insomnia. getting too jacked for my own good. Off again for a bit.

Throat tightening can be anxiety too.
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