walk/jog on treadmill for 10 mins after your workout

best way is to keep exercises the muscle (any muscle) at a low, slow intensity.

Science behind it:

Working out too hard means your cells get deprived of oxygen. Getting deprived of oxygen means they go into a secondary pathway to make energy. This secondary pathway generates lactic acid in your muscle (the burn). Good thing is, production of lactic acid is reversible, so just do some low intensity walking on a treadmill and it should, in theory, dissolve most of the lactic acid.

I love the burn and the pain after, so I rarely do that :fullofwin:

which cheeky RS'er is this?

Muscle Man Pictures

i know that feel, just had it last week, and slayed the gym like never before

anyone here seen that supplement store @ international village (tinsletown cinema) first flooor? their shop is filled with 100000 of whey and pictures of built bodies :lawl:

wondering if the price would be more than popeyes... or i might get kaizen at costco cus im a cheap fuk :okay:

OH REALLY A SUPPLEMENT STORE WITH WHEY PRODUCT AND PICTURES OF BODYBUILDERS

no man,, theirs is like stacks on stacks on stacks from the floor.

Check and report back to us
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my cover's blown

yeah, used to pick up my stack from them. Might go back for my next stack... They claim to be alot more competitive compared to GNC, popeyes, and reflex..

One thing I don't like is the fact that they're always trying to get you to buy their new stocks for products like gaspari, razor8, etc and never really promote their other products as much..

Prob cause they buy a ton and get a deal on a bulk price

Everyone use to push r8 for cheap
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superstore has six star whey for 38 bux (4lbs)

shits money, as cheap as kaizen/gnr from costco

Had a solid breakfast and lots of carbs the night before..bench 175 at 12 in the afternoon. 9PM, tired, 3 hour class, no food for 4 hours, bench 190. Weird.

http://instagr.am/p/QgjZPdm4OX/

Whattup 3600 calories and 40 grams of protein. AFTER my turkey dinner.

Dirty bulk.

Berz out.
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so much trans fat shizzzzzz

reporting in,

i just fucked my back up from squatting after almost falling forward (lost balance)

first time having this pain ever since i started working out 3 years ago.. zzz

brutal. I avoid squatting too much unless i have a spot.

A spot??

Just drop the bar or no safety bars?

Costco had a really good deal on Kaizen.

45 dollars for a huge tub. Probably a 6lb.

Had? Is it still going on? I never realized they had 6lb tubs.

Honestly, the best way to prevent this type of injury from happening, is to work on core stability, a ton of core exercises and not neglecting your abs.

I felt that, after doing a ton of core stabilizing exercises (and no not just situps), I was able to squat the same weights with much better ease.
Also, if you feel like you're pushing a bit more weight than you usually do, put on a belt.

Injuries like this can be pretty fatal, don't want to suffer from any chronic symptoms of osteoarthritis and herniation

Started P90x two weeks ago :nicethread:

I know, I know... it's old and not cool any more.

Let's see how long I last, it's a hell of a workout, I am hurting all over. Funny enough, riding whistler bike park I thought my legs were good, did Friday's work-out on legs and holy shit, I walked funny for at least half hour!

14/90

you'll never fall forward if you push through your heels and angle your feet outward

just work on ur form with light weight and youll be good

Been training in the morning at school lately. Since its a holiday, I spent $3 on a drop in at the rec today...

Money well spent :megusta:

Happy turkey day! Nomnomnom
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it was just a one time thing; I usually look at the mirror when I squat, but this time I looked skywards... woops

It's really just my first time feeling this pain ever; I think my form isn't bad. Maybe it's just one of those days where you're not as focussed.. lol