we did not talk about this ??????

Nice work! I used to work at that gym. It was a bit of a pet peeve of mine when people deadlift right in front of the squat rack because I always try to get my clients in the rack. Do people still barbell curl in the rack?

YES

last week when i was halfway through my deadlift workout, a guy went in the rack and started doing curls

:facepalm:

As promised, here is the video of myself doing glute ham raises on the calf machine.

I remember it was always a group of brown dudes taking turns. Members would come up to me and complain.

Back shot from a few days ago

http://25.media.tumblr.com/8afce7bb9...9qm1o1_500.jpg

Love doing wide grip pull ups!!! :D :D

Edit:

Found a picture of me when I was in grade 9 (Roughly 6-7 years ago)
I think I was about 130lbs here
http://25.media.tumblr.com/fe23a333d...9qm1o1_500.jpg

looks like halo got some competition :ahwow:

Haha I'm tellin him to compete in bodybuilding. Would be beastly!

Heard that you assaulted guddagudd in the shower room after :troll:

who told you that :troll:

got any tips for this women? :pokerface:

http://i46.tinypic.com/210zkb5.jpg

:lawl: prob learning how to wear heels, u no balance?!

Watch team bicep curl go right onto the squat rack:troll:

Can't wait to squat tomorrow after watching this vid

https://www.youtube.com/watch?v=aYScDcm9qBI

So, I found out that I have a grade 2 hip flexor tear/strain (Aggravated doing power cleans, and then came to a head during my hockey game on Wednesday).

Started using foam rollers which helped immensely with improving some of the range of motion. Wondering if anyone else has gone through this injury and what kind of stretches/exercises you've done to rehab.

An Interview with Leonid Taranenko

good no bs interview with one of the strongest men ever

^ What's her name again?

Cheryl Cole

i have a serious phobia of bread and baguettes.

ur back! :fullofwin::fullofwin::fullofwin::fullofwin:


ps: white people :fuckthatshit::troll:

white people

banned for being racist.

havn't worked out much these last 2 weeks. Birthday ruined it.

Got a new workout plan and have been journaling my workouts now.

I think one thing that has been getting more and more evident is as I slowly lose more weight, and look "jacked" the more respect and new opportunities I get.

I'll make sure my kids are never fat haha.

Damnit... Here I am..sipping on Juggernaut HP + 5 grams of creatine..

And I just realized Club16 closes at 9 today not 10. :failed:

Time to Mike Chang 6 pack short cuts :troll:

The appetite suppressant effect of the EC stack has been ruining me this week. I'm at the point where I have to count to make sure I'm actually eating enough. Its kind of nice :fullofwin: