Decided I'm gonna change my routine order up.
Chest/back Monday
Shoulders Tuesday
Rest
Legs Thursday
Bis/tris/accessory work Fridays

3 exercises per body part 4 working sets or add more sets til burned out. Alternating 8-12 reps one week and 6-10 the second week.
Gotta update details in the group
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Starting Wendler's 5/3/1 today. I feel 100% now and mybodyisready.

Enjoying my new lifting shoes. Xmas gift from my folks. Adidas Powerlift Trainer (picture below) for $115 CDN shipped from ebay. Much more stability than the cross trainers I was using. Looking forward to power leg day

https://encrypted-tbn0.gstatic.com/i...k-Afk2MpP266pg

lots of those shoes have been popping up in my gym
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my program is based on the c&j, no snatch since im too lazy to learn it

scootering to the gym and its snowing
. wish me luck

the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it :lol

i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it :ahwow:

dude thats nuts... ud only be 100 or so pounds away from national/even olympic records

deadlifting 315 feels heavy for me, donno how ppl clean 315

What exercises will you be using them for?

The snatch is one of the most technical exercise there is. It's much harder to learn compared to the clean.

Were you at SC around 2ish? I recognized you by your avatar. I was the small guy in a white tshirt and black sweats finishing off calves.

fuck, i think i hurt my sternum doing heavy dips from last week. it would hurt if i pressed against it or twist my body to the left.
VERY unnoticeable, but breathing feels a bit off.

should I be worried? lol Googled my symptoms, and I'm thinking its costochondritis

Seems like I hurt myself every week. :okay:

Yes, I was at SC at that time. I was warming up for squats. Come say hello to me next time.

You should be fine. Take it easy on dips the next little while.

I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5

Fuuuuuuuuuuuuuuck upper bodie too strong
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first time doing dumbbell bench

squats and deads over 300lbs

struggles dumbbell benching 30s :okay:

bench crew unite!

I'm benching close to 80 lbs more than I can squat :okay:

just pr'ed 305lb for bench today, 10 lbs away from 3 plates. *crosses fingers for next attempt

yea i workout at a place without bumper plates or a platform, so i dont wanna bail on snatch and drop it straight to the ground lol.

i can get up to 235, but it takes forever to increase weight esp. since i dont have a coach

560 pounds shrugssss ????

don't even think you can shrug 560lb 5x5 during your prime deadlifting 6 plates :troll:

anyone that has a sense of training should never shrug 560 lol

Today - OHP 205 lbs, 5x5. Was pretty happy.
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^ strong ohp

i cant even get 560 a centimetre off the rack LOL

I can't even deadlift that weight. Shrugging 560 is mind blowing.

ts14, i'm calling you out. video or it didn't happen :troll:

you should never put ur "shrug" as a stat. fucking meaningless srs and dumb lol