and also, rev's gym = personal gym time all day err day

New pr today, 275 x 6 reps bench while in fasted condition

very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates

Lol! And ty, wouldn't have known about this gym if you didn't mention it.

Damn, nice man. Are you still on smolov jr?

I had shorts on and was sitting down and my mom asked why my leg was swollen and points at my teardrop on my quad. :fullofwin:

thanks bro! yeah i am, second week, ended up going 5 lbs over the recommended amount.

highly recommend this program to anyone looking to increase their compound lifts... whether or not I reach 3 plates, I have already made some pretty good gains within these first two weeks.

I think you'll get it at this rate. Lemme know when you test your max, I'll try to make it to rev's!

all the cool people work out at shitcentral. Went today at 7pm. Wasn't too bad. Didn't have to wait for anything. They also fixed the crossfit area

just ordered fat gripz! gonna be hell to carry them around at the gym. cant wait to test these babies out

^ The benefits of Sport Central. 80% of dumbbells are fat grips :fullofwin:

Slow the fuck down :okay:

steve nash fitness world is a decent gym

only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly

otherwise a big improvement over comm centers :derp:

Yeah I agree, I went to the one at brentwood, i had an awesome workout there. But the one at cambie was so terrible. Nvr going to the cambie one ever. One thing to complain is the $20 fee drop-in.

They charge $20 for drop in because they want people to sign up for a membership.

Are you talking about the one in Richmond? Yes, it is hard to find parking at that location. Good thing is that it doesn't get too crowded even at peak hours.

It's impossible to DB Row those dumbbells without straps!

Lol at actually paying the $20 fee. You got hustled, brah.
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What do you mean 'fixed'?

The mats are finally back. I was deadlifting with socks on concrete for a while.

skinny pup would love this guy, he talks about fats and frying fats in lard

http://www.youtube.com/watch?feature...&v=oqj5DwlDP0Q

John Meadows looks like a huge Zach Galifianakis in that video lol.

in love with antoine valliant nohomo

man crush, its the french

Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too. :fullofwin:

5x5 is amazing, my gains are back on track and im lifting more then i ever was :thumbs:

just tried my 1rm today on bench

185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile :awwyeah:

working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form

nice dude
keep pushing it man, will only get better

are you kidding me? you are one strong sob

Start up smolov jr for bench and I can definetly see you getting to 225lb easy