these types of shrugs?


:troll:

the guy in the white shirt should be kicked out of any gym for making me watch what he just pulled

Damn! I only squat 245 parallel and I can do 100s. You'll get there.

Props arrow on 205 ohp 5x5!

Instant: I am using the shoes for all lifts. They are really intermediate shoes good for up to 405lb squat. Popular with crossfitters .
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seriously wtf is wrong with people

Horse mats. These guys don't ship, but you get the idea.

Rubber Horse Stall Mat, 4 ft. x 6 ft. - 2219003 | Tractor Supply Company

Could be months. Shoulder injuries blowwwwwwwww

pretty sure thats how barbells get bent at our gym...some dumbass puts on 6 plates then does shrugs and drops em on the safety rack

Hey DaFonz, haven't heard from you in a while. How's training been?

Yep and u look and they have no trap size at all
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out of the 6 or 7 bars at my gym, only 3 are straight, nevermind knurling...

my gym has 6 or 7 brand new bars like 6-8 months old. within a 3 week period in the fall, 4 of them got bent. like 1" out of true bent. jackasses doing power shrugs and rack pulls from well above the knee and slamming them down basically bouncing them up and down on the squat rack rails. i even wrote a letter about it on the comment card thing in my gym. its horse shit.


oh he mad.jpg

mind telling me where you picked em up? Do you use them for deadlifts too? I'd think it'd be more beneficial to deadlift with a flat surface so you can drive onto your heels.

My bench press is 265lbs but my squat is shit eh, 160lbs lol cant even squat my body weight (175lbs) haha. What would you recommend for stance? Ive read so many different versions......i currently have my legs shoulder length apart

i got these, they are dope. theyre for everything cept dls.

Warrior - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC

stance is whatever ur more comfortable with. i recommend shoulder width. feet at 45 degree angle

Back/bi tomorow and wanna try a new routine, how does this look?

BB rows 4x5-8
Pull ups 3x8
T bar row 4x5-8
DB row 4x8
Seated db curl 3x9
Bb preacher curl 2x9

Btw this might sound kinda retarded but I love the thing at ymca langara that's attached to the powerrrack that let's you do tbars, no more broken walls and slipping bars :)
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anyone else feel "mushy"?
I know it's not a bf problem I've always been around 12 Ish
but my mucle always feels so soft.. They retain their shape and don't sag but how do I make it more dense even without flexing?
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that's a killer deal. Is the shoe size true to size? or do they fit slightly bigger/smaller

size half size down from your true shoe size

gotcha... so by everything, do you mean plyos and cardio as well, or purely lifting?

I'm debating between these or a pair of minimalist shoes...

just lifting...theyd get destroyed if u ran em in. i would get that and a pair of those cheap ass chuck ripoffs at superstore to dl in

First time using chalk today. Dat grip. :sweetjesus:

contemplating doing lean gains/if.

I don't believe the hype in /if
But give it a shot
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+100000000000000000000000000000000000

Chucks don't work for me. For some reason, it feels really flimsy when I lift.. tried it once and almost tripped over while doing squats. Tempted to give vibram 5 or addidas minimalist shoes a try