Bb.com coupon code

30% off just used it right now. Don't know when it ends

L30winner

Go go go!
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Expired, they caught it early and might be reversing orders...:okay:

GOAL49 is free shipping after $50 lets see how long this 1 lasts

I'm going to try 5x5 on squats tonight. Hoping a change up to my leg routine will kickstart their growth because they are currently pathetic and embarrassing.

+10000 for this. Assistances go a long way to improve compounds.
Just like the saying "you are only as strong as your weakest link.". If your compounds are suffering because of a particular aspect you gotta work on it. Employing techniques like rest pause, negative reps, alternating dumbbell press has helped me alot with controlling my reps. What i could lift before with shaking arms i can now lift with much more stability. Sometimes, just benching alone wont help you break a plateau. For example, triceps have always been a weaker part of my bench, so now im starting to do some narrow grip barbell bench and narrow dumbbell press to help strengthen the triceps.

Also, whether you are going for hypertrophy or strength, doing both will help you progress towards your goals much faster.

Hypertrophy rep scheme: strength rep scheme
A ratio of 1:1 for strength
A ratio of 2:1 for size/hypertrophy.
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damnit caught the flu =( I was at the gym yesterday morning, and during the night my body was so sore, I couldnt really move. Next thing I got a bad fever. I want to go back to the gym !

Hopefully I wont be sick for too long or else







http://cdn.memegenerator.net/instanc...x/24647134.jpg

suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.

^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.

I like seeing all the resolutionists :troll:

I want to but I'm coughing and stuff. I dont want to get the others sick.

Ive been going during the mornings, havent seen any at the ymca langara :okay: I got to go during the evenings

^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL

LOOL fine, Ill just come check out the ladies :fullofwin:

fucked

CRAZY PINKY PULL UP!!!! | Facebook

thats clearly fake bro, look at his hand as he lets go of the bar, his fingers magically reappear :derp:

Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate!

:fuckthatshit: was entertained

Caught that damn cold.... Out for a week I bet.

And completely random question, just got back from Tokyo. WTH are with half the women that are bow legged there?

^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though :)
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:fulloffuck:

I wouldn't understand, different cultures

It's not culture, it's genetic. The gene pool in Japan is quite shallow, things like bow legs, bad teeth, etc have become part of the overall genetics in Japan. There are many corrective products to fix this, but for a lot of people, it is just considered 'normal' so they stick with it.

Changing voice pitch, etc, is cultural.

Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo
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i'm gonna go with chest

i had lunch with a guy at work at he gave me his routine:

Chest day
- bench press
- incline dumbell press
- horizontal butterflies
- laying down pull overs


Back
- lat pulldown
- closed grip pull down
- barbell row
- single hand dumbell rows
- lat push down

Shoulders
- overhead press with barbell
- upright rows
- shoulder butterflies
- cross cable extension

Legs
- squats
- leg press
- leg extension
- leg curls

Biceps/Triceps
- Tricep cable push down and preacher curl super set
- skull crushers with dumbells and bicep curls super set
- hammer curls
- cable curls/ez bar curls

obviously alot of my terms are incorrect but that's his routine...thoughts?

i don't agree with some of it but i'd like to hear what you guys think....each one of those is a seperate day

This explains why I watch japanese porn with the volume off.

is that what he calls flyes and raises? lol

there isn't any reason why any non-pedophile should be watching japanese porn

very mature, Yolo? how old are you 15, dear?